[[[({ ** clean and tidy HUMP DAY ** })]]]

[CollinsMom]

I was up so late, yet feel so rested... Wonder how long that will last!!

No workout for me today -- I worked out on Sunday (my normal rest day) because I knew I would be up late last night.

Eat clean, drink lots of water, sweat it out.... And have a great day!!

 

[chefkate]

morning girls!

feeding julia, getting big girls ready for school.....

got some apple slices down, hoping for more later...
my throat is sore....PLEASE dont let me get sick!

 

[Jazcam]

WOOW

Morning all

I was up late too but got up sick with these sinues.
It's amazing what going on in this country. My niece (7 years old)said that she wants to be president. I said go for it.

I've planned to do some kickboxing but not sure which one.

b-egg whites
l-chicken and salad
d-??

 

[chefkate]

katie, enjoy your rest day!

robin, i vote 4ds kb!

girls are at school. I just did CoreBlast planks and pilates. YOWZA! I did more on my toes this time tho! Last time most of it was on my knees. And I lost 2 more pounds!!!!! That will keep me motivated to eat clean today. And this morning my sweet Gina told me that I didn't have a pregnant belly anymore! I LOVE THAT KID!!!!


have a great day!

 

[trixie42]

Hi Everyone!

Another busy Wednesday but not as many meetings as usual. I am having sinus problems too so I am hoping I can do my workout after work.

Katie, glad you feel rested. Hope it lasts through the day.
Kate, ^5 on the weight loss. I am glad your pregnant belly is gone.
Robin, Sorry about your sinuses. What do you take for them? I use a nasal wash which helps but I didn't do it while I was on vacation.
Hi Angie, Anne, Nat & Klaudia!

w/o Slo-Mo Chest, Back, Shoulders
b: oatmeal w/ almonds
s: 1/2 Clif bar
l: grilled chicken, mushrooms, green beans, apple
s: strawberries & yogurt, chopped veggies, & cashews
d: not sure maybe ww pasta

 

[chefkate]

c - excellent menu!! hope your day is good to you/you get feeling better.
are you all bronzed and beautiful?!

 

[kgalas]

Hi all!

Getting ready to go work legs-S&H, I think. My brother leaves for NYC tomorrow so the family is over right now for one last visit. They'll have to make do without me for 1/2 hour or so. Priorities, right?

Katie, enjoy your day off.

Kate, way to go on the core work!

Robin, hope you feel better.

Colleen, hope you're well enough to get your workout done. Do you like Slo-Mo? I've had it for a year but haven't done it yet. I'm intimidated by all the new moves. Maybe one of these days.

Hi to Angie, Anne, Natalie

b-eggs w/spinach & cheese, 1 slice rye toast
s-pretzels
l-tuna w/light mayo, 1/2 red pepper
s-?
d-grilled chicken breasts, roasted potatoes, salad

bbl...

 

[chefkate]

kl - hope you had a good last visit w/ your bro! aweome eats!

clean eats here! ALL DAY!
i even had a walk outside and did some core.