Circuit training for cardio in STS

[fitat49]

I'm on Meso one week 5 of a 6 month rotation and its a cardio day today, day off tomorrow. I was wondering if it would be OK to do a circuit training cardio w/o instead of just plain cardio? Thank YOu

 

[jimmie48]

I do circuit training w/o every week while doing STS, I just keep the weight on that day a little lighter than usual esp now that I'm in meso 3.

 

[jbliff]

If you must use weight, use as a light a weight as possible. I find that once I've given it my all on the weight work, I need a break from lifting anything on cardio days to let my muscles recover. That seemed to work very well for me, since I got fantastic results from STS.

 

[worseenemy]

Nice

Good to know,last week was a rest week for my self, but I did 3 days of circuit training I was feeling bad, because Cathe said no weight on rest day but I did with light weight ..
and I love the feeling...So now I'm out to do MESO 3 I hope I can make it...
I call my friend to see if she want to be my Spotter but I change my mind and I will try all by my self if I can't lift heavy I will repeat meso3 later....

Eunice