Circuit Max and Cardio Kicks questions

[LauraP]

Hi Cathe,
I was wondering if you had decided what kind of cardio will be included in Circuit Max. Will it be step, hi/lo or kickbox, or a combination?
Also, will Cardio Kicks be "pure" kickboxing, or will it be a hi/lo, dancy workout with added kicks and punches?
Thanks in advance for any info!

 

[Cathe Friedrich]

Hi Laura and everyone else too!

Sorry that I have not had much time to post this last week. I was very busy working on video preparations. I'm hoping to share more details with you in a few days but for now I can tell you that Circuit Max will have the following cardio circuits: two hi/lo's, a kickbox, a step kickbox, and two classic step's. The weight training portions will be a mix of upper and lower body.

As far as Cardio Kicks goes, it will be a high/lo kick box workout. This workout will not have a dancy feeling to it.

Hope this helps!

 

[shnikes17]

Thanks Cathe

I'm so excited for your new tapes. I especially love kickboxing type workouts and circuit workouts. I used to do a circuit class at a gym, and it was excellent. Now, I will be able to have that again. Thanks for your great videos and your desire to provide such quality workouts for all of us. Yours must be such a fun and rewarding job

Emily

 

[LauraP]

Thanks!

Thanks for taking the time to answer. The workouts sound great! I can't wait to try them.

 

[Lezly]

Oh baby!

These are gonna be soooooo much fun!