*** Circuit City Friday***

gidget1978

gidget1978

Cathlete
Hey Gang!

Does anyone know what workout we are doing today? A few of you did SJP this week so Im thinking thats what I am suppose to do today. I copied the rotation to my desktop but DH took DD's computer to the computer place to get "cleaned up" so now I will have to go to the rotation forum to see what Im suppose to be doing.
Its a nice day though so I have a feeling we will be running again. I was also invited to a girls night tonight so I may run a little further today cause I will be having a couple of drinks tonight.
Oh and my dog is back. He was spotted yesterday but it still took DH 3 hours to catch him. He kept running away! I think he was really confused!
BBL

Lori:)
 
Yeah it's Friday! It is going to be a beautiful day here and I don't have to work! I am so happy! :D I did BM2 scrambled eggs premix earlier this morning. I wonder what the calorie burn would be with that one?!

Lori, I'm happy you found your dog. SJP is on the schedule for today. Have a great run if you go running!

Hi everyone else and I'll check in later. Time to enjoy the beautiful day! :)

A friend in fitness,
Shirl
 
Hey Shirl, did I read yesterday that you lost 3.2 lbs? Or was that Sandra? Whoever it was...congrats! Thats awesome!

Yeah, I went for a run after. It was chilly out but I buddled DS up and off we went and I did longer then intended. I did a 10 mile run, in 1 hour 40 mins and burned 1050 cals. Sometimes I wonder if thats right but I have read 100 cals for every 1 mile plus I am pushing 30 lbs to. My inner thighs are burning now. Anyway...great day, workout wise.

Lori:)
 
Hi Lori,

I lost 3.2 lbs ~ I am so excited! You burned 1050 calories!!! That is fantastic! I think the calorie burn is just about on target. You'll probably need an extra stretch today. Great job on the run - that deserves 2 gold stars! Do you ever get a chance to run without the stroller? Running will seem so easy without it. Have a great day!:)

A friend in fitness,
Shirl
 
Wow Shirl and Lori- you two are doing awesome!

Shirl- Congrats on losing the pounds. That's is an accomplishment. I bet you will keep it up working as hard as you are! Great job!

Lori- Running 10 miles in an hour is so good! That's gotta be, what, a 6-7 minute mile?!? That is awesome! How did you start training like that? I can only do 3 1/2 miles now but am hoping to get better.

Hi all that follow,

I kind of fell off the band wagon yesterday. Didn't get anything done but I plan on getting back on track today. My little girl is feeling a LOT better and, of course, just in time for her doctor's appt!!! x( Isn't that how it goes! ;) THanks for all your comments! Anyway, I will check in later. I haven't even had time to check what workout I am doing today. Chat with you later and have a WONDERFUL day! :7
 
Hi ladies!! Checking in today with a scheduled rest day. I am taking it too. A little tired and need the rest. I may get some yoga in later if I get the time.

Heidi: Mine always get better before an appointment too. Glad she is doing better..

Lori: Way to go on that running. Awesome..

Shirl: Again way to go..That is an awesome amount of calories burned for you ladies..I did my elliptical a couple of days ago and was thrilled it said 610 calories! HAHA

Have a great day everyone!!
 
Hi Kathy,

I think 610 caloreis on the elliptical is GREAT! I need a new HRM, so I never know how many calories I burn. I was wondering if anyone has a ballpark figure for BM2 scrambled eggs premix calorie burn. I know there are a lot of variables, but hoped that someone knew. Thanks for the way to go! :)


A friend in fitness,
Shirl
 
Hi gang,

SJP got finished this morning. Always love that one..fun fun!

Shirl - congrats on the weight loss! I'll tell Jenn how much we lost this week. It's so nice of you all to weigh yourselves regularly, so I don't have too :) When I did BM2, as produced, using the 8" step, my Polar F11 told me I burned 992 calories, and that was not counting the warm up. I'm 5'4", and a few pounds heavier than Lori (all muscle, of course ;) ).

For tomorrow's run I'll be doing an outdoor run with, hm, maybe Cardio Coach #2. Love those CCs!

Cheers
Sandra
 
Wow, that is great to burn that many calories. Especially since you're working so hard in BM2..I need to get a HRM so I know my calories burned. Maybe Christmas..
 
I seriously need to get going again. I have taken yesterday and today off- I'm so bad!!! My little girl had an ear infection in both ears but is acting much better then the last 10 days. Her routine should be back to normal tomorrow though so I can start back up with the rotation. Does this ever happen to you guys? I will do SJP tomorrow. This is a really fun rotation and I can't let myself get too far behind. ;-)
 
Hi ladies,


Today ended up being a rest day. I have a cardio and Imax2 catch up on and bm2.

Lori, great run. You earned them drinks. Hope you enjoy them.;-)

Heidisue, glad your LO is feeling better. I'm day behind too so will stick out together. I'm liking this rotation also.

Kathy enjoy your rest day!

Sandra, WOW! BM2 on an 8' step. I only do it on 6' and it tires me out I usually do Boot Camp, maybe I'll try scrambled eggs on Sunday.

Shirl- congrats on the 3.2lbs.

I'm trying to get in the habit of journaling and portion sizing foods but I'm so undisplined. Must be why I like to workout.

Have a great weekend. Hi to anyone I missed.

Jenn



;-)
 
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