CIRCUIT BLAST-well the clip anways LOL

[ldy_solana]

http://www.youtube.com/watch?v=FESfNu2MYE0

LOOKS AWESOME. just what i wanted for a circuit workout vid. got everything i need and want to hit in one workout!

kassia

 

[Aquajock]

http://www.youtube.com/watch?v=FESfNu2MYE0

LOOKS AWESOME. just what i wanted for a circuit workout vid. got everything i need and want to hit in one workout!

kassia

Yes, looks really good! I may have to do an exclusive Shock Cardio blast in January to cover them all! I can't wait for Tuesday night when I have them in my hot little hands!

A-Jock

 

[spyrosmom]

I can totally picture the white tape on my nose from when I go *splat* and break it doing the med ball push ups I should do that one 1st, I've already met my deductible for the year Seriously, though - it looks FUN FUN FUN!

Nan

 

[FitGirl-ATX]

I agree, Kassia!! Just what I was looking for!! I don't like alot of pure step and prefer more athletic, drill-based functional moves - and I love the direction that Shock Cardio is going!! Yippeeee!!!

WTG Cathe & Crew!

BTW - doesn't Cathe look stunning in all of the intros? I think she is soooo pretty (and she's nice as heck too, which makes her even more beautiful IMO). I think the entire cast looks great (didn't want to leave them out)!

Another Side note: everytime I watch "At Home with Giada", I think - wow, she bears a striking resemblance to Cathe - LOL.

 

[wendy loo]

I agree, Kassia!! Just what I was looking for!! I don't like alot of pure step and prefer more athletic, drill-based functional moves - and I love the direction that Shock Cardio is going!! Yippeeee!!!

WTG Cathe & Crew!

BTW - doesn't Cathe look stunning in all of the intros? I think she is soooo pretty (and she's nice as heck too, which makes her even more beautiful IMO). I think the entire cast looks great (didn't want to leave them out)!

Another Side note: everytime I watch "At Home with Giada", I think - wow, she bears a striking resemblance to Cathe - LOL.

I agree that Cathe looks lovely, but I have to disagree with the Giada comment. That woman has the head the size of the moon, and the fakest smile I've ever seen. We like to call her forehead a sevenhead. (Sorry. I know that's mean, but I don't think she's probably reading this site )

 

[kathryn]

Oh! I like the look of this one. (It's one I wasn't really paying much attention to, but now that I see the clips, me likie! Except there's no way I'm jumping OFF the step, LOL!).

(And I have a sports bra that looks very much like the one Deazie and Lorraine are wearing!)

 

[fit44]

BTW - doesn't Cathe look stunning in all of the intros? I think she is soooo pretty (and she's nice as heck too, which makes her even more beautiful IMO).

I couldn't agree more! Her beauty shines from inside-out.

 

[ldy_solana]

I agree, Kassia!! Just what I was looking for!! I don't like alot of pure step and prefer more athletic, drill-based functional moves - and I love the direction that Shock Cardio is going!! Yippeeee!!!

WTG Cathe & Crew!

BTW - doesn't Cathe look stunning in all of the intros? I think she is soooo pretty (and she's nice as heck too, which makes her even more beautiful IMO). I think the entire cast looks great (didn't want to leave them out)!

i think her new style of makup makes her eyes look softer. i am really into circuits right now and if its not kettlebells then its workouts like this. sometimes a video keeps me motivated but i do some on my own too. bares resemblance to drill max in a sense and what is a better circuit workout then drill max.

kassia

 

[dixiedog6]

I love Cathe's new look too. She's gorgeous.