CIA 2200 Series

[beth6395]

I just won this Disc with 3 workouts on it for $5.00 can anyone tell me if you have done them and what to expect? How long are each are they considered Advanced or ?

Thank YOU

CIA 2204 Step till You Drop
CIA 2205 Knockout Hi/Low & Stepped up Step
CIA 2206 Step 2 B Fit
beth6395

"Another one that proves equipment is not necessary to get the job done" -Cathe Friedrich

 

[Conni]

Hi Beth,

I have both 2204 and 2206.

I really like 2204. Laura is alot like Cathe in style, Mark is dancy and extremely funny, and Melissa is sweet, but her section is the one I never do. None of them are as intense as Cathe, but they are good solid workouts.

2206 is okay, Phillip Gray teaches a more complex style, but is more low impact. He is probably a little more difficult to follow, but I still do this one every great once in a while.

I hope this helps!

 

[beth6395]

Thank You Conni. I figured I would give it a try.
beth6395

"Another one that proves equipment is not necessary to get the job done" -Cathe Friedrich