My shoulders/upper back/neck area have been sore and tight recently from sitting at a desk at work. I've been there 4 months and it's starting to bother me now- I think because I hunch over more, which I know isn't good.
I got a massage yesterday, but that was only a temporary relief. Would seeing a chiropractor help? What happens when you see one? I have this fear of seeing one because years ago a friend went in feeling fine and came out feeling worse with a 'messed up' back.
Thanks!
I got a massage yesterday, but that was only a temporary relief. Would seeing a chiropractor help? What happens when you see one? I have this fear of seeing one because years ago a friend went in feeling fine and came out feeling worse with a 'messed up' back.
Thanks!