(((((((((Chinups)))))))))

[pebblesus]

Hi Ladies!!
I have a hard time getting around on these boards.. to many posts to keep up with
Anyways I have been doing my chins.. did some today AMOF.. 1st set 6, 2nd set 4.. with all my other back exercises in between of course (pulldowns, rows etc)

Catherine how do you do your chins assisted? DO you have a partner or do you use the band??

 

[SheWolf]

Linda - I had bought a new barbell set and I decided to weigh the plates and they were all .2# over what they said and I like to be accurate when I log my workouts.


Marcy

You are just too funny!

 

[fit_fairy]

Good evening ladies. I did power cardio premix from 4ds (KB/BC combo) and it totally kicked my patootie!! I finished it off with stretch max with the band- I really do not stretch enough


Pebs what is AMOF? Glad to see ya around BTW I do my assisted chins with the lightest iron woody band. I keep it strapped and ready around my bar so that I can use it when I fail. Great job on your chins


Marcy, great w/o. You're right Cathe chest work is always a killer My chest is sore from PUB yesterday! I got an 8 and 12 kg KB. Perform better was having a sale, but they were still $$$ And man, people say Cathe's w/o are expensive- well KB w/o beat the band. I still haven't figured out where I am gonna work in KB workouts

Linda, sorry. Obviously I can not read I skimmed right over you saying that DS's b-day party was a success. Just pay no mind to me

 

[SheWolf]

Catherine - No problem! And AMOF = As a Matter Of Fact.

 

[fit_fairy]

Damn, I am slow today. Note to self- get more sleep tonight!!