***Chinups, Pullups and much more***
- Thread starter fit_fairy
- Start date
SheWolf
Cathlete
Morning Friends,
This morning I did premix from Amy's new ASC III. It was 47 minutes (not including the 12 min preview section I did) and included combos 1,3,4, & 5. I got up a little late and didn't have time to do as much as I wanted, so I thought that premix would be a good jumping off place to start learning the moves. Overall I thought I did pretty well. I didn't get Rumble but now I am reconsidering my decision.
This morning I did premix from Amy's new ASC III. It was 47 minutes (not including the 12 min preview section I did) and included combos 1,3,4, & 5. I got up a little late and didn't have time to do as much as I wanted, so I thought that premix would be a good jumping off place to start learning the moves. Overall I thought I did pretty well. I didn't get Rumble but now I am reconsidering my decision.
fit_fairy
Cathlete
Hey ladies!! I was supposed to do Leaner Legs this afternoon. I was so dreading it. So I did 4ds KB with the legs first. I just couldn't stand the thought of the low ends in LL. Then came the low plane lunges in KB 
I forgot how much I don't like those either Oh well at least I got in a workout
Chinups are on tap for tomorrow.
I forgot how much I don't like those either Oh well at least I got in a workout Chinups are on tap for tomorrow.
SheWolf
Cathlete
Nice job on the workout Catherine. It's leg day for me tomorrow. AND I have to start getting up earlier because school starts. I've never done the weight work from 4DS and I've never watched so I don't know what low plane lunges are. Oh and I think I am going to add some rear delt work to tomorrow workout, really want to make some progress there.
Hi Joanne! Did you ever do that workout?
Oh and I think I am going to add some rear delt work to tomorrow workout, really want to make some progress there.Hi Joanne! Did you ever do that workout?
fit_fairy
Cathlete
Linda, good luck getting the kiddos back to school this morning!!
Low plane lunges are hard to describe. You have the highstep topper and one (or maybe 2) risers. you start at the low end of a lunge with the back foot on the step and do very low lunges. Cathe does this with 10 pounds. I could barely make it through with 8s
Low plane lunges are hard to describe. You have the highstep topper and one (or maybe 2) risers. you start at the low end of a lunge with the back foot on the step and do very low lunges. Cathe does this with 10 pounds. I could barely make it through with 8s
SheWolf
Cathlete
Afternoon,
Well, DS is off to school and DD starts next Tuesday! Right now DS is at school and DD is napping, sure is quiet! Had an early doctor's appointment this morning. Well, today was the first leg day in this rotation and you know you are in trouble when your hammies hurt by the end of it. Took all I had to go ahead and do the cardio portion.
Superset A
DB Squats
8/8/8 - 52's **Do not like to do squats w/ DB, they get in my way and are hard to keep holding, will switch to BB next time.
1 Arm Overhead Press
8/8/8 - 31's**Started first set with 32's but wasn't happen so dropped to 31 mid way, amazing the difference 1# makes w/ shoulders**
Superset B
DB Reverse Lunge
6/6/6 - 42's
BSS
12/12/12 - 30's
***arms were shaking by the end of this superset from holding the DB even with my versagripps, was also huffing and puffing through this one, I hate BSS's**
Superset C
1 leg SB Curls
8/8/8
Spiderman Climbs
12/12/12
**it was nice to lose the weights here!***
Then cardio at a 60/60 ration for six rounds using Power ups from ASC. Was going to change up the cardio today but legs were fried and just didn't have it in me. Did add some rear delt work to the warm up, but didn't get to had some sets to the actual workout, ran out of time, but am going to try go back and do them in a little while.
Catherine - Those lunges sound tough, I'll have to watch them.
Well, DS is off to school and DD starts next Tuesday! Right now DS is at school and DD is napping, sure is quiet!
Had an early doctor's appointment this morning. Well, today was the first leg day in this rotation and you know you are in trouble when your hammies hurt by the end of it. Took all I had to go ahead and do the cardio portion. Superset A
DB Squats
8/8/8 - 52's **Do not like to do squats w/ DB, they get in my way and are hard to keep holding, will switch to BB next time.
1 Arm Overhead Press
8/8/8 - 31's**Started first set with 32's but wasn't happen so dropped to 31 mid way, amazing the difference 1# makes w/ shoulders**
Superset B
DB Reverse Lunge
6/6/6 - 42's
BSS
12/12/12 - 30's
***arms were shaking by the end of this superset from holding the DB even with my versagripps, was also huffing and puffing through this one, I hate BSS's**
Superset C
1 leg SB Curls
8/8/8
Spiderman Climbs
12/12/12
**it was nice to lose the weights here!***
Then cardio at a 60/60 ration for six rounds using Power ups from ASC. Was going to change up the cardio today but legs were fried and just didn't have it in me. Did add some rear delt work to the warm up, but didn't get to had some sets to the actual workout, ran out of time, but am going to try go back and do them in a little while.
Catherine - Those lunges sound tough, I'll have to watch them.