fit_fairy
Cathlete
Yep, it sure can. It's called a stump neuroma. That was one of the diagnosis the doc discussed at the last visit. But he still thinks it's scar tissue.
Ugghh, I hope you get some relief
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(((((((CHINTASTICA)))))))
- Thread starter fit_fairy
- Start date
Yep, it sure can. It's called a stump neuroma. That was one of the diagnosis the doc discussed at the last visit. But he still thinks it's scar tissue.
Ugghh, I hope you get some relief
fit_fairy
Cathlete
Nice job Judi!! I wish I could have motivated myself LOL!! I am taking a mental health day
No workout for me LOL!!
SheWolf
Cathlete
Judi - Nice ride, when you didn't feel like doing anything!
Catherine - I like the mental health day!
Yippee! The headache is gone! Thanks for the healing thoughts!
This morning as Meso 1 Disc 11 Back & Triceps. And it went someting like this.....
Lat pulldowns with band dbl purple band/10 reps
Double Arm Rows with Band purple band/28 reps
Dips on chair BW/16
Seated Overhead Extensions One Arm (dumbbell) 13#/10
Chinups BW/9 unassisted w an up 1 down 3 count (WooHoo)
Flat Bench Barbell Triceps Extensions 45#/15
One Arm Row (dumbbell) 42#/15
T-Pull with band purple band/36 reps
Flat Bench Tricep Extensions (dumbbell) 21's/15
Barbell Rows 70#/21
Y's with band purple band/36 reps
Kickbacks One Arm (dumbbell) 18#/15
One Arm Horizontal Row (dumbbell) 40#/15
Deadlifts (dumbbell) 42's/8
Seasaw Pushups BW/20 reps
One Arm press Down with Band dble purple band/36
Chinups 3 unassisted/8 assisted
Seated Overhead Extensions Both Arms (dumbbell) 35#/15
Barbell Rows 70#/21
Double Arm Rows with Band purple band/36 reps
Side Leaning One Arm Overhead Extensions on Ball (dumbbell) 17#/15
Pullovers (barbell) 40#/15
Kickbacks Double Arm (dumbbell) 17's/15
One Arm Band Kickbacks purple band/36 reps
Pullups 10 inverted rows up 1 down 3
Cross Body Kickbacks (dumbbell) 21's/15 (okay almost didn't make this)
Dumbbell Rows Both Arms 35's/10
Dumbbell Rows Both Arms 30's/10
Dumbbell Rows Both Arms 25's/10
Close Grip Bench Press (dumbbell) 35's/10
Close Grip Bench Press (dumbbell) 30's/10
Close Grip Bench Press (dumbbell) 25's/10
Catherine - I like the mental health day!
Yippee! The headache is gone! Thanks for the healing thoughts!
This morning as Meso 1 Disc 11 Back & Triceps. And it went someting like this.....
Lat pulldowns with band dbl purple band/10 reps
Double Arm Rows with Band purple band/28 reps
Dips on chair BW/16
Seated Overhead Extensions One Arm (dumbbell) 13#/10
Chinups BW/9 unassisted w an up 1 down 3 count (WooHoo)
Flat Bench Barbell Triceps Extensions 45#/15
One Arm Row (dumbbell) 42#/15
T-Pull with band purple band/36 reps
Flat Bench Tricep Extensions (dumbbell) 21's/15
Barbell Rows 70#/21
Y's with band purple band/36 reps
Kickbacks One Arm (dumbbell) 18#/15
One Arm Horizontal Row (dumbbell) 40#/15
Deadlifts (dumbbell) 42's/8
Seasaw Pushups BW/20 reps
One Arm press Down with Band dble purple band/36
Chinups 3 unassisted/8 assisted
Seated Overhead Extensions Both Arms (dumbbell) 35#/15
Barbell Rows 70#/21
Double Arm Rows with Band purple band/36 reps
Side Leaning One Arm Overhead Extensions on Ball (dumbbell) 17#/15
Pullovers (barbell) 40#/15
Kickbacks Double Arm (dumbbell) 17's/15
One Arm Band Kickbacks purple band/36 reps
Pullups 10 inverted rows up 1 down 3
Cross Body Kickbacks (dumbbell) 21's/15 (okay almost didn't make this)
Dumbbell Rows Both Arms 35's/10
Dumbbell Rows Both Arms 30's/10
Dumbbell Rows Both Arms 25's/10
Close Grip Bench Press (dumbbell) 35's/10
Close Grip Bench Press (dumbbell) 30's/10
Close Grip Bench Press (dumbbell) 25's/10
NinjaMom
Cathlete
Linda- Great workout and again, your numbers just blow me away. Glad to hear the headache is gone. Are you ladies meeting up during the RT? How cool
Catherine- My knee is much better...thanks. I just needed a rest from high impact for awhile. Have fun with challenge 2 of CCV8....that one is tough. Safe travels to NJ tomorrow and have an awesome time at the RT.
Today was Meso1 Disc7 and since I was enjoying the push ups so much, I felt compelled to total them all up. Well, there were 182! No wonder my arms are like jello
Catherine- My knee is much better...thanks. I just needed a rest from high impact for awhile. Have fun with challenge 2 of CCV8....that one is tough. Safe travels to NJ tomorrow and have an awesome time at the RT.
Today was Meso1 Disc7 and since I was enjoying the push ups so much, I felt compelled to total them all up
. Well, there were 182! No wonder my arms are like jello
SheWolf
Cathlete
Linda, nice workout! Your numbers are impressive as usual. Will I still see ya tomorrow at Unos?
I am planning to do CCV8 tonight- hopefully. Then I will finish packing. It's up bright and early tomorrow
Catherine - You can count me in, I will be there!
Linda- Great workout and again, your numbers just blow me away. Glad to hear the headache is gone. Are you ladies meeting up during the RT? How cool
Today was Meso1 Disc7 and since I was enjoying the push ups so much, I felt compelled to total them all up
Judi- Yes, I will be having dinner tomorrow night with Catherine and a few other RTers. While I can not attend the RT, I am only an hour from Cathe's gym. You'd think I'd have at least taking a class by this point, I've only been following her for 9 years!!!!!
Oh no wonder I am sick of pushups!
I had no idea that I was doing that many! Ignorance really is bliss, I guess!
fit_fairy
Cathlete
CCV8 is awesome!! I paced myself and it seemed just right After working out I've been running around like a mad woman getting stuff together. I always tell myself I'm not gonna spaz before a trip and I always SPAZ!!!Linda, see ya tomorrow
Judi, glad your knee is better. I wish I hadn't read that number on the pushups LOL!!
I'm going to bed soon. Gotta get up at 4:30
SheWolf
Cathlete
So it's just you and me, Judi, while Catherine is gone....
This morning was cardio and I did BM2 Timesaver Cardio Premix adding Bonus Cardio Finished Combos on the end. It was one of those days where my HR was high again. Staying around 162 for the steady state. Also did some ab work, Jackknifes and SB Roll Outs. I find the way to get the Roll Outs to really work is to hold the out position for at least 2 counts. Workout was 55 minutes and I burned 452 calories.
This morning was cardio and I did BM2 Timesaver Cardio Premix adding Bonus Cardio Finished Combos on the end. It was one of those days where my HR was high again. Staying around 162 for the steady state. Also did some ab work, Jackknifes and SB Roll Outs. I find the way to get the Roll Outs to really work is to hold the out position for at least 2 counts. Workout was 55 minutes and I burned 452 calories.
NinjaMom
Cathlete
My workout today was 8 hours cleaning the house. I haven't done a major clean since DD's grad party in June and it was really dirty. I'm thinking of giving Amy's Kickbox Surge a whirl tomorrow then M1D8 back/triceps on Saturday.
Linda- I like BM2 's cardio premixes. Have you tried one legged pikes on the SB? Cathe does those in her new ab circuit dvd and try as I might, I cannot get all the way up. It kills on my quads. I can do 2 legged pikes (or jackknives) with no problem. Oh well, something to strive for.
Are you meeting Catherine for dinner tonight? If so, have a great time!
Linda- I like BM2 's cardio premixes. Have you tried one legged pikes on the SB? Cathe does those in her new ab circuit dvd and try as I might, I cannot get all the way up. It kills on my quads. I can do 2 legged pikes (or jackknives) with no problem. Oh well, something to strive for.
Are you meeting Catherine for dinner tonight? If so, have a great time!
SheWolf
Cathlete
Judi - No haven't tried the one legged pikes yet. Sounds tough. And wow, eight hours of cleaning!
Catherine - I cannot believe you were up at 5am after travelling yesterday and being up late last night! Had a great time last night and we definitely need to plan to do the RT together new year! Maybe we can get Judi to come too!
Well, today was the the last day of Meso 1. WooHoo! Of course it was Disc 12 Legs. I was at the beach all day with my mom and the kids so I will post the stats tomorrow. Have a great night!
Catherine - I cannot believe you were up at 5am after travelling yesterday and being up late last night! Had a great time last night and we definitely need to plan to do the RT together new year! Maybe we can get Judi to come too!
Well, today was the the last day of Meso 1. WooHoo! Of course it was Disc 12 Legs. I was at the beach all day with my mom and the kids so I will post the stats tomorrow. Have a great night!
NinjaMom
Cathlete
Hey Linda- I enjoyed the photos of your get together with the RT girls. Looks like you were having a lot of fun. I am hoping to get in next year.
Yesterday I did M1D8 back/triceps. Got in 2 sets of 12 chinups and 1 set of 9 pullups using the medium band. I can still only do a few unassisted so I'm trying to increase my numbers with the medium band, then move down to the light band and see where that takes me. They are just so darn hard!
Did you do the happy dance when you finished Meso 1?
Yesterday I did M1D8 back/triceps. Got in 2 sets of 12 chinups and 1 set of 9 pullups using the medium band. I can still only do a few unassisted so I'm trying to increase my numbers with the medium band, then move down to the light band and see where that takes me. They are just so darn hard!
Did you do the happy dance when you finished Meso 1?
SheWolf
Cathlete
Hi Judi. My internet was down all day so just now able to get on so I am keeping this short due to the hour.
Did the slanted riser cardio workout that came with my slanted risers, but added lots of intensity. Was fun for a change.
Yes I definitely did the happy dance? What should I do with my rest week?
Just keep at those chinups, they are very hard, but you will get better at them. I could barely do one the first time I tried.
Did the slanted riser cardio workout that came with my slanted risers, but added lots of intensity. Was fun for a change.
Yes I definitely did the happy dance? What should I do with my rest week?
Just keep at those chinups, they are very hard, but you will get better at them. I could barely do one the first time I tried.
SheWolf
Cathlete
Hey Catherine are you up yet? How's the foot after all that running around? How did you make out during the RT? I so want to go next year!
Whatcha doing Judi?
This my rest week and not sure what I am going to do with it. This morning I did do Amy's KB Dynamics, but did not go heavier than a 20# KB and a couple places I subbed a lighter DB, just did not want to go all out and not feel rested at all by next week. Also did the ab work from this one for the first time, it was fun. I love the overhead halos for firing the core.
How's the foot after all that running around? How did you make out during the RT? I so want to go next year!Whatcha doing Judi?
This my rest week and not sure what I am going to do with it. This morning I did do Amy's KB Dynamics, but did not go heavier than a 20# KB and a couple places I subbed a lighter DB, just did not want to go all out and not feel rested at all by next week. Also did the ab work from this one for the first time, it was fun. I love the overhead halos for firing the core.
fit_fairy
Cathlete
Hey gang!! I made it back around 11:30 last night when I should have been home at 6 The weather had flights being cancelled and delayed RT's are becoming famous for that!!
I had a wonderful time. It's hard to settle back into normal life now My foot did surprisingly well. I paced myself and modified. I did 4 1/2 out of 7 of the workouts or something like that. The aerobic flooring I think made a difference too. I didn't finish the KB class yesterday because she just got way to impacty for me and I knew it was gonna be a long travel day and it made no sense to do it. I was content with what I did. Cathe complimented me on my hair She actually turned around (I was in the back) while we were taking the RT photo and said I didn't hardly recognize you your hair is different,.. I didn't know she was talking to me so I turned around to see who she was talking to LOL!! She was so sweet and later told me how good I looked. I could ramble on and on,.......
I actually worked out today. Yes, believe it or not!! I did the Pyramid Bonus w/o but instead of pyrmiding down I went heavy for all three sets and kept it there. My legs are sore
Linda, enjoy your rest week!! I know it's hard for you but keep it light. It would be so awesome if you could come to the RT next year!!!
The weather had flights being cancelled and delayed RT's are becoming famous for that!!I had a wonderful time. It's hard to settle back into normal life now
My foot did surprisingly well. I paced myself and modified. I did 4 1/2 out of 7 of the workouts or something like that. The aerobic flooring I think made a difference too. I didn't finish the KB class yesterday because she just got way to impacty for me and I knew it was gonna be a long travel day and it made no sense to do it. I was content with what I did. Cathe complimented me on my hair She actually turned around (I was in the back) while we were taking the RT photo and said I didn't hardly recognize you your hair is different,.. I didn't know she was talking to me so I turned around to see who she was talking to LOL!! She was so sweet and later told me how good I looked. I could ramble on and on,.......I actually worked out today. Yes, believe it or not!! I did the Pyramid Bonus w/o but instead of pyrmiding down I went heavy for all three sets and kept it there. My legs are sore
Linda, enjoy your rest week!! I know it's hard for you but keep it light. It would be so awesome if you could come to the RT next year!!!
NinjaMom
Cathlete
Catherine- Welcome Back!! I loved all the pics Liann posted and ITA with Cathe....your hair is fab. Love it! I'm glad to hear your foot held up and wasn't too bothersome. Bummer about the flight delays but I'm glad you made it home safely.
Linda- I forgot to tell you that I tried Amy's Kickbox Surge over the weekend and it was great. I didn't preview and got about 85-90% the first time through. Loved the med ball ab work too. I'm glad you enabled me
I did CCV5 on the elliptical this morning
Linda- I forgot to tell you that I tried Amy's Kickbox Surge over the weekend and it was great. I didn't preview and got about 85-90% the first time through. Loved the med ball ab work too. I'm glad you enabled me
I did CCV5 on the elliptical this morning