Chinsters Stand and Unite!!!

Briee, how wonderful that you are inspiring people to become more healthy!! You should be very proud!!

Of course you know we all backslide at times. I think it's needed. So just jump right back in there and don't sweat it!!

I am so with ya on this check in. I get some incredible encouragement and inspiration from coming hear!!

Catherine

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Ok, I have a little DOMS from yesterday's leg w/o.

Today was upper body:

I did upper body as planned:
Bench Press: 75# 2x5, 2x4 and 1x3 (last time was 3x4 and 3x3)
Pec Flys: 22.5# 3x8 (up 1 rep on last set)
BB Row: 80# 1x8 (felt it in back so lowered wt) 70# 2x8
OHP: 50# 1x9, 1x8 and 1x6 (was 1x9 and 2x8- I don't understand why I can not make gains here x( )
Skull crushers: 17.5# 1x4, 4x3 and 15# 1x4 (last time did 3x6 & 1x4)
Incline curls: 20# 3x6 (last was 4x5)

I blame some of my issues with fatigue from my trip LOL!! I do wonder if increasing my BP has interfered with my OHP and Skull crushers since bench works shoulders and triceps too. Maybe that's an excuse, I don't know???

Joanne, have you read the RT schedule? It looks awesome!! I can not wait!!!

Catherine

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Catherine-yes, the schedule looks fantastic! I've been so bad about working on my chins. I agree with Briee-you are the Chinster Queen!

Hi to Briee and Soooosan!

Joanne
 
Hey...I did chins this morning along with P90X chest and back. Totals were 8, 4, 4, 4, 3, 4, 3, 1, 1. (the ones were down slow and wide grip pulls). Added chest flies with 20#ers. Have been doing workouts for 5 days in a row now. Lets hope this sticks!!!

Briee
 
If I don't get a chance to check in again.....


HAVE A GREAT TIME CATHERINE AND JOANNE!!!!! Take LOTS of pictures!

(Please give a wave too Julie for me too, Joanne.)

Briee
 
Briee, WTG on your chins and pulls!!! And looks like you are back into the swing of things!! Just keep on moving.

I did BM2 step combos today with KPC abs. Trying to improve on my pitiful pike before the RT x(

I am so excited to meet everyone on Friday. I wish that I had planned to go on Thurs. Oh well, next time (if there is one) I"ll know better.

Catherine

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