gwd
Cathlete
Good morning!
Come on girls, up and at 'em ! Okay, I really don't like that it's now dark at 5:00 ;(. This is my favorite time to run, not that I'm doing that today. Only got a couple of minutes...
Cathy - I think that's fantastic that you've decided to become a NB mentor! It really does sound like you've found the perfect path in life for yourself. Very few people nowadays care about *anything* the way that you care about teaching...kudos! Sorry about those numb feet ...how are they this morning? Finger's are crossed that there's nothing going on there.
Gloria - Glad to hear you have your car back...hopefully that's it on the repairs now. Oh, that hike sounds lovely. You don't need to go hardcore every single day with your workouts. Maybe your body is just saying "I need a breather for a couple of days" and then it'll be ready for some more butt-kickin' workouts }(. I *love* NFNS! I never make it to 10, though . Who got kicked off this week?
Wendy - Uh oh, you've got that killer mish-mosh to look forward to next week lol ! Awesome job last night!!! To be serious, I DO find that if I've had a real arse-kicker of a workout that morning I tend to bowl well because, as I mentioned to Jackie one day, my armswing is so much more relaxed and stop trying to force everything to happen and just let physics do its job. Maybe the same is true for you? Althoug, I have learned, the hard way, NOT to do any DOMS inducing chest work or leg/glute work the day before....OUCH x(!
Gonna get this show on the road...literally. Have a fantastic day ladies!
Come on girls, up and at 'em ! Okay, I really don't like that it's now dark at 5:00 ;(. This is my favorite time to run, not that I'm doing that today. Only got a couple of minutes...
Cathy - I think that's fantastic that you've decided to become a NB mentor! It really does sound like you've found the perfect path in life for yourself. Very few people nowadays care about *anything* the way that you care about teaching...kudos! Sorry about those numb feet ...how are they this morning? Finger's are crossed that there's nothing going on there.
Gloria - Glad to hear you have your car back...hopefully that's it on the repairs now. Oh, that hike sounds lovely. You don't need to go hardcore every single day with your workouts. Maybe your body is just saying "I need a breather for a couple of days" and then it'll be ready for some more butt-kickin' workouts }(. I *love* NFNS! I never make it to 10, though . Who got kicked off this week?
Wendy - Uh oh, you've got that killer mish-mosh to look forward to next week lol ! Awesome job last night!!! To be serious, I DO find that if I've had a real arse-kicker of a workout that morning I tend to bowl well because, as I mentioned to Jackie one day, my armswing is so much more relaxed and stop trying to force everything to happen and just let physics do its job. Maybe the same is true for you? Althoug, I have learned, the hard way, NOT to do any DOMS inducing chest work or leg/glute work the day before....OUCH x(!
Gonna get this show on the road...literally. Have a fantastic day ladies!