Good morning ladies!
Well, you all talked me into it. I did 4DSKB and Legs (no core, yet...hopefully I'll be healed enough by next week) and had a blast! I *loved* the cardio and actually voiced my displeasure when she said "cool down" ;(. I've already got some great mish mosh ideas going in my head with KPC and KM...can't wait! However, I KNOW I'll be feeling this bad boy tomorrow in my tuchus...it's already had something to say }(! I was supposed to go for an easy 4 miler today but neither the weather nor my schedule was going to allow for that. In fact, this will probably be the last workout I get in before Sunday...oh well.
I've got some personals to catch up on. I wanted to check back in last night but ended up gutting my closet last night...so much fun to get rid of stuff that's too big :7!
Christine - WOOOOOHOOOOO...so glad you finally have your videos!!!! Doing the happy dance with you! IA that I would rather have done the completed LIS step through a couple of times. I'll check next time to see if it works within the count of the music. So, which one are you doing today?
Shelly - I can't wait to start trying out those premixes. They look like so much fun! I think I may have been more afraid of doing KB before all the riding that I have on tap the next couple of days. After doing it I think my fears are genuine J/K! I'm glad you had a mellow shift.
Kristi - It's good to hear from you. Sending {{{HUGS}}} to DD for a speedy recovery!
Wendy - So sorry you lost your post last night :-(. That is precisely why I do mine in Word then paste it here... I did it once with a long one and won't do that again! Yay that you were able to workout yesterday and you are not a weakling, darling!!! I have a terrible time with lying extensions, too. I think, anatomically, I just can't do that movement with a barbell. I don't have enough range of motion in my right wrist to allow me to even do that motion without ANY weight. I have to modify with DBs and hold them in a "hammer" position to do them at all and even then it's with rather light (8s)weight. I usually match Cathe's weight or go heavier on every other exercise, including other tricep work. Go figure *shrugs*. Oh, BTW, be very afraid of those low plane lunges!!!!
Lorie - You are a very BAD GIRL *slaps wrist*! Don't let it happen again lol J/K! Great run yesterday! Oh boy, I hope you enjoy Barry today and have a great time this weekend! I also hope you get some good sleep...you need it honey with all that you do. maybe you'll get to rest a little while in TN?
Cathy - I'm so sorry work has been so stressful lately {{{HUGS}}}. So glad you were able to relieve a little of it with 4DBC...I'm sure that did the trick! It sounds like you're, at least slightly, on the mend. I hope that clears up soon for you. Ooh, thanks for the restaurant tip...I will definitely keep have to try that out next time!
Lori - Yeah, we do tend to be pretty chatty...are you up for the challenge }(? J/K! I hope you are able to get that run in before the rain. I hope your new work schedule ends up being doable for you. I hope you don't have to work Christmas, though ;(! That is quite the food bill! I'm not sure what mine would look like if I did it in one chunk...I go every other day so the total seems a bit more manageable
lol.
If it keeps raining I may have another short one today. One can only hope! I'm going to get spoiled by this! TTFN.
