::: CHEETAHS ::: happy Friday!

RunninTeach

RunninTeach

Cathlete
G'morning, lovely cheetahs :)

Thought for sure somebody would've gotten this started...Sunny? Amy? Where are the other East Coast early birds?

My finger is still out of whack - this sucker hurts A LOT! - but today is supposed to be KPC/L&G #16. Will give it a shot.

Amy :: did you manage to wake up early enough for Cathe? My hat's off to you if you can get up at 4:30 and work out!!! When does your camp end?

Have a great Friday, everyone ~ BBL

~Cathy http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif

"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
 
Good morning Cathy and all that follow :D

I'm up and TIRED.........I bartended last night and am just so tired this morning. I decided to hold off on working out until after work because I hit my snooze and I need way more coffee to get myself going today ;-)

I am starting to put together an office for my Tastefully Simple business so the room is a mess and I can't find the rotation schedule that I had x( , but I'm sure I will once i get in there and look, so I'm not sure what's on tap for today, I 'think' IMAX 2. I'm going to arrange the room for my TS business and my step aerobics stuff for classes that start in a month. I need to start working on some routines for that, too :eek: :eek: It'll be here before you know it!

Eating has not been very good, but I'm trying. Don't have any plans this weekend which I'm excited about, just hopefully relax and get back in the 'normal' groove again. ;-)

Have a great day everyone!
Marcia.
 
Good morning ladies,

I am also very tired this morning...woke up early again.

cathy- i was up very early again this morning, just hadn't had a moment to post. i think we were twins yesterday, i also fell during my bootcamp class:( . my ankle is hurting a little. i am sorry that you fell also but happy you are alright.

marcia- imax2 and cleaning what a combo, lol. i hope you are able to relax this weekend.

shelly-can't remember if i responded to your question re: my bike. i have a hybrid bike from target. nothing fancy or expensive. i guess if i get more into cycling and/or triathlons then i will upgrade.

i've decided to take a rest day today 1) my ankle is hurting from my fall yesterday and 2) i am feeling a little burned out which is making me a grumpx( . i feel sorry for my family...

on a good note- i did what you all new i would anyway, I CAVED and pre-ordered cathe's new set. the blog got me...lol:7

have a great day to all the lovely cheetahs!

ETA- maybe i will do some yoga while i am at the YMCA today.
 
Hey ladies! Headed out the door in 30 minutes for my interview at the school. Why are the nerves setting in? The principal is younger than me and sort of afraid of parents like me! LOL We'll see how it goes!

I was up early to get my workout in. PUB and I used my new Plate Mates and my weighted gloves together to increase the weights. I was fried after the round of chest work! LOL

BBL to let you know how the interview went!

Gayle
 
hello everyone,

sorry its been awhile since I checked in. been really busy with soccer everynight ,work and teaching classes still. I have been managing to squeeze in my runs 3 days a week. My runs help keep me sane. anyway, Our house has been sided and the basement,porch and garage where all cemented this week,plumbing and electrical work is done. It looks really good and we have someone coming to look at our current home on monday so keep your fingers crossed for me. Our open house turned out really well but no buyers yet. I really hope to get someone this month so we dont have to worry about two house payments,that will take a big worry off me and my DH's chest alot! I hope you are all doing good and I will check back later today with you all.
 
Good morning cheetahs

http://bestsmileys.com/birthday2/10.gif[/img] Laura! Hope it is a great day. I will keep my fingers crossed for your house to sell...:)

Cathy...no, I did the regular belly flop hard on dirt when I fell last time. My ribs hurt for days and I will show you the scar on my arm from that fall! I hope your pinky is okay for your workout today.

Sunny...sorry about your fall in class! I hope your ankle is not too sore. Rest is probably a good idea. Congrats on getting the new series!!

Gayle..good luck on the interview and yes, let us know how things go!

Jackie...That is great you got some rain! In colder months I layer lighter shirts under heavier ones. Or if it is not real cold a long sleeved t-shirt under a jacket. And I usually always wear running pants or leggings in the winter months.Hate being cold! Good workout yesterday.

Susan...good job with Cardio Fusion. Glad you ITB is behaving. I doubt I will sleep much on the RT either, I rarely sleep well away from home. Not sure about what to wear to the meet and greet. Should we wear out black Cheetah shirts??

Elaine...I don't really like to touch the fish but the last one I caught my DH made me so he could take a pic! These are types of salmon. In Lake Shasta it is King Salmon and in Whiskeytown Lake it is Kokanee Salmon, they are both deep down about 90-100 feet. When is your camping trip?

Marcia...terrible about that bridge. Good job with the power walking and walking lunges yesterday. Isn't it great not to have any weekend plans!

Amy...I would bet the humidity is hard to work out in.

I am doing PUB Shoulders, bi's & tri's and a 5 mile run.

Have a great day...:)
 
G'morning Cheetahs!! I'm feelin' some DOMS from PLB y'day! Upped the weights & could really feel it! :) I did CoreMax (seg #2 w/ stability ball) this morning. I'm actually calling it a rest day, but wanted to work my abs. ;-)

It's our 11th wedding anniversary today!! I can't believe it. How did 11 years go by so fast??? Happy bday to Laura!!! We are going out to eat tonight & tomorrow night!! I know, it's unheard of for us! We're actually going on a triple date tomorrow night w/ some friends. I'm really looking forward to it.

Today we're going shopping for a new couch for our family room, we have a futon now that is not in such great shape anymore! We'd like to get a sofa sleeper if we can find one that's not too much out of our price range! I have an eye exam later, I am on my last pair of contacts & past due for an exam. My bf is watching the girls tonight & my BIL is watching them tomorrow. Hannah's going on a camping trip w/ her best friend & family for 6 days!! She is soooo excited, she can't wait! I will miss her but I know she'll have fun & she can call anytime.

Well, better get movin'. Have a great Friday- TGIF!
 
Hey cheetahs~

Happy birthday, Laura!

and

Happy Anniversary, Jess!

Enjoy your celebrations…

Marcia :: did the java kick in? Enjoy today’s workout, whatever you wind up doing.

Sunny :: sorry about your ankle ~ that stinks!! How’d it happen? Hope the rest today helps and you can bounce back quickly…WOO-HOO on the preorder. Can’t wait for these w/outs!

Gayle :: lotsa good luck vibes comin’ your way!! Keep us posted. Fingers and toes are crossed for you.

Carole :: oh, that’s right ~ it was your ribs and arm! I believe it was Gayle who hurt her tailbone while sledding.

I wound up doing a KPC/L&G mishmosh of my own…nothing too intense…I have a little splint on the finger and can’t really do any serious punching, but I managed to break a good sweat with the w/u, combo #1, and an assortment of leg torture.

~Cathy http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif

"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
 
Yes, Cathy, the java finally kicked in ;-) (thank goodness!) How are you doing on the rotation? I'm sticking with it pretty good (until I lost it, but I'll print out another one in case I can't find it when I get home)

Gayle - GOOD LUCK, I can't wait to hear how your interview went.

Sunny - I hope resting will help your ankle, be good to yourself!

Later, Cheetahs!
Marcia.
 
Good morning Cheetahs!

Amy - I feel for you with no AC in the bedroom. I don't sleep too well if it's too hot in the room. Did you work out this morning?

Cathy - I hope that injured finger doesn't interfere with anything important like a good workout! :)

Marcia - Hope you have a relaxing weekend. The business sounds exciting.

Sunny - Sorry the ankle is hurting. Enjoy your rest day. Hope the family survives. I'm going to love the new Cathe workouts. Yep!

Gayle - Good luck with the interview!

Laura - Happy Birthday! Hope you have a wonderful day! Always good to hear an update on the new house. Keeping my fingers crossed that you get that house sold.

Carole - Dumb question? But any particular brand of running pants you recommend? Even though I use my treadmill in the colder months, I may venture out a few times if it's not too cold. Enjoy your run and PUB workout.

Jess - Happy Anniversary to you and DH! Enjoy your date night. It sounds like fun. Have fun shopping for that new sofa.

I did KPC Cardio Conditioning premix and Firm Power Yoga. I'm going to DBF this afternoon. I have a massage scheduled for 4:00. Then we may go and see the new Bourne movie. I'm taking a rest day tomorrow and I should be ready for my 5 mile race on Sunday.

Have a fantastic Friday!

Jackie
 
Interview went very well. I was the first of 10. 5 today, the other 5 NEXT Monday. So it will be almost 2 weeks till I hear back!

And yes, it was ME who hurt my tailbone while sledding. As a matter of fact, I was jumping on a neighbor's trampoline with my kids and flopped down on my butt and in a split second I worried about re-injurring my tailbone.

Gayle
 
Marcia :: I am loving round two of this rotation and continue to see subtle changes in the shape of my legs and abs, even without perfect eating. I'm really happy with how it's going...Friday for Week 2 of the original rotation calls for HSTA + 10 min. abs hits. HTH. Have fun with whatever you do!!

Jackie :: Enjoy today's massage & the movie. I'd like to see that one but missed the second flick. Guess I should rent that. Let us know how it is...Well, I did change up my w/out a bit on account of the bum finger. Instead of doing the planned premix, I did my own mishmosh with less punching and more emphasis on legs. Got a good sweat nonetheless.

ETA: So Gayle, you have a good feeling about it?

~Cathy http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif

"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
 
Cathy-YES! I walked out of the interview thinking, "he just found his new monitor". lol Keep your fingers crossed. It's gonna be a long 2 weeks (good thing I have the RT to divert my attention.)

Gayle
 
Good morning Cheetahs!

I don't have much to say this morning other than "Hello!" I've got a lot to do today and I got up way too late so will miss my workout.

Is Wendy on vacation or something?

Carole, We'll be leaving for our cabin trip next week. I hope it's hot up there so I'll be comfortable using the pool. I can't stand being cold and wet and only enjoy swimming when the pool provides relief from the heat. So, do you eat the fish you catch?

Hello to eveyone else!
 
thanks carole!

the day has gone by fast, my DH actually went out and bought me an outfit that he himself picked out for my birthday. I said, you dont know what size I wear and he said yes I do and to my surprise, what he got me fit me perfectly. and he did a pretty good job at picking something in style.Next week they will start dry walling the house, I guess they did the insulation yesterday. but there is still alot to do before moving in.this is going fast though.
 
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