Hi
Brighton.
Good job getting in the GS Legs floor work. Glad you figured out what the culprit of your pain is. Now I just hope you fix it.
Today my work out was a little bizarre. I didn't feel like doing
Bodystrikes as produced so I tried doing the full routine over several times. Well the dvd is not chaptered in such a way that you can get JUST the full routine w/o breakdown so I spent time skipping through the dvd to get to the end where she does the entire routine a few times through. I did that and then tried to do it on my own by memory. Well, I did the routine 10x through but it didn't flow nearly as well that way. I think I won't be doing that again. Oh well. I tried.
After that I did
LowMax blasts only 1, 2 and 5. I did #1 with my weighted vest on (10#) and nearly died
so I promptly ripped it off for blasts 2 and 5. LOL I had a sufficient burn going in the thighs at that point so I cooled down for a minute and then hit the floor. I decided to scrap the idea of a full floor segment and opted to just do the
B&G ankle weight inner thigh work 2x in a row. I do that segment with 5# ankle weights on. YEOWCH!
Although it was bizzarre and disjointed it was still a good work out as far as leg torture sessions go. LOL Like I said though, I will never try to do the BS routine w/o the dvd again. I'm just not that good!
I think I will actually replace BS with the LowMax blasts from now until I finish this rotation. I may attempt donning the vest again too but I will be sure not to pre-exhaust the legs with anything else first.
WOW-that was a mouthful!
BBL!
