Steppingup
Cathlete
I am SOOOOO sorry that I have been gone so long. I have not checked in for two weeks. Believe me you did not miss much. I am playing for a wedding next weekend and I have been practicing like crazy. I hope life is back to normal after that and things calm down somewhat. One thing that slowed me down last week was cooking for a friend that just retired from teaching high school for 31 years. I cooked steak, fried shrimp, home made french bread made into garlic bread, salad and backed potatoes. For dessert we made our own banana splits. Yummmmm!!!!! Between cleaning my house and decluttering and cooking I did not have time for much else last week.
Here it is:
MONDAY: CIA 9901 Step. This was fun!
15 minute stretch
TUESDAY: Total body at the gym
15 minute stretch
WEDNESDAY: BIG TIME HEADACHE. Took some medication that made me sleepy. Soooooo, I slept a lot of the day.
THURSDAY: Upper body at the gym
15 minute stretch
FRIDAY: Lower body at the gym
15 minute stretch
SATURDAY: Step Heaven (1st section)
15 minute stretch
It's good to be back and I can feel my motivation coming back. It had been waning some in the last few weeks. I think it's time for some new videos...what do ya'll think????
See ya!!!
Kelly http://www.sgtfuzzbubble99.homestead.com/files/Smilies/De_Niro/eeyore.gif
Here it is:
MONDAY: CIA 9901 Step. This was fun!
15 minute stretch
TUESDAY: Total body at the gym
15 minute stretch
WEDNESDAY: BIG TIME HEADACHE. Took some medication that made me sleepy. Soooooo, I slept a lot of the day.
THURSDAY: Upper body at the gym
15 minute stretch
FRIDAY: Lower body at the gym
15 minute stretch
SATURDAY: Step Heaven (1st section)
15 minute stretch
It's good to be back and I can feel my motivation coming back. It had been waning some in the last few weeks. I think it's time for some new videos...what do ya'll think????
See ya!!!
Kelly http://www.sgtfuzzbubble99.homestead.com/files/Smilies/De_Niro/eeyore.gif