Steppingup
Cathlete
Happy Mother's Day!!! My 3-year-old son gave me a Winnie-the-Pooh card and it was so cute.
My week was fairly good. I have come to a conclusion about my weight workouts. This week I did a three-day split at the gym and I felt that I lost strength and muscle size. I know one week is not going to make that great of a difference but I just did not feel like I had worked hard enough and I get bored with having to weight so long in between sets. I don't with the S&H but I do at the gym. Anyway, just a little observance. I prefer total body or upper and lower split at the gym.
MONDAY: GYM: Back, biceps, and legs
15 minute stretch
TUESDAY: Yardwork--2 hours
WEDNESDAY: GYM: Chest and triceps
THURSDAY: Yardwork--2 hours. Helped my brother cut his grass that was approximately 3 feet high. He has been sick with the flu, had an abscess, had lawnmower problems and then hurt his back so it had just about gotten to the point of no return. I thought something was going to reach out and grab me from the depths of the grass. I cut about a 1/2 acre with a push mower. How's that for a workout? I mean a 1/2 acre of 3 foot grass with about 10 ant hills.
FRIDAY: GYM: Shoulders, legs and abs
15 minute stretch
Step Heaven--30 minutes
15 minute stretch
SATURDAY: Unplanned rest. Stayed out in the sun so long with my son that I just did not have the energy to work out.
I will not be checking in next weekend because we are leaving Wednesday to go to the beach for a week. YIPPEE!!!!!!! It will be my husband, son, mother & daddy, brother and sis-in-law and I!!!!! We have looked forward to this for so long and I can hardly wait. We rented a 2-story house right on the beach in a complex that has 2 outside pools, 1 indoor pool, tennis courts, basketball court, lots of space to ride our bikes and it has a weight room. I do not think I will have trouble getting in exercise but I will definitely offset that with all the eating that I plan to do!!!!!!! So see ya in two weeks, as far as checkins go!!!
Kelly http://www.sgtfuzzbubble99.homestead.com/files/Smilies/De_Niro/eeyore.gif
My week was fairly good. I have come to a conclusion about my weight workouts. This week I did a three-day split at the gym and I felt that I lost strength and muscle size. I know one week is not going to make that great of a difference but I just did not feel like I had worked hard enough and I get bored with having to weight so long in between sets. I don't with the S&H but I do at the gym. Anyway, just a little observance. I prefer total body or upper and lower split at the gym.
MONDAY: GYM: Back, biceps, and legs
15 minute stretch
TUESDAY: Yardwork--2 hours
WEDNESDAY: GYM: Chest and triceps
THURSDAY: Yardwork--2 hours. Helped my brother cut his grass that was approximately 3 feet high. He has been sick with the flu, had an abscess, had lawnmower problems and then hurt his back so it had just about gotten to the point of no return. I thought something was going to reach out and grab me from the depths of the grass. I cut about a 1/2 acre with a push mower. How's that for a workout? I mean a 1/2 acre of 3 foot grass with about 10 ant hills.
FRIDAY: GYM: Shoulders, legs and abs
15 minute stretch
Step Heaven--30 minutes
15 minute stretch
SATURDAY: Unplanned rest. Stayed out in the sun so long with my son that I just did not have the energy to work out.
I will not be checking in next weekend because we are leaving Wednesday to go to the beach for a week. YIPPEE!!!!!!! It will be my husband, son, mother & daddy, brother and sis-in-law and I!!!!! We have looked forward to this for so long and I can hardly wait. We rented a 2-story house right on the beach in a complex that has 2 outside pools, 1 indoor pool, tennis courts, basketball court, lots of space to ride our bikes and it has a weight room. I do not think I will have trouble getting in exercise but I will definitely offset that with all the eating that I plan to do!!!!!!! So see ya in two weeks, as far as checkins go!!!
Kelly http://www.sgtfuzzbubble99.homestead.com/files/Smilies/De_Niro/eeyore.gif
Everyone have a great week! 