DebbieH
Cathlete
Hi everyone! Hope you don't mind me getting us started. We are headed to the Indians game in awhile and I have a few things on the agenda for tomorrow. Hope your week went well. I just finished my 11th. week of my DH doing strength work with me. He has not missed any workouts, except one, due to his being out of town! Yipeeee! He actually looks forward to what we are going to do each week. I must say though, he loves the S&H Series the best and can't wait to do it again. Okay, here's my week:
MONDAY~Jogged 2 miles, Firm Cardio Split (lower body weight work only 20 mins), PS-BACK, BICEPS, ABS & Lower Back work
TUESDAY~Taught a Hi/Lo class, PS-CHEST, SHOULDERS & TRICEPS
WEDNESDAY~PS-LEGS & ABS, Jogged 3 miles
THURSDAY~Taught a Hi/Lo class
FRIDAY~Practiced routines for Fall session for one hour, Jogged 1 mile
SATURDAY~MIS, (MIS W-U on the step is hubby's first attempt at using step-OH BOY!!! Let's just say he laughs at himself!) IMax :-tired
SUNDAY~REST!!! :7 :7 :7
Looking forward to hearing about everyone's week. GO INDIANS!!! Beat those Yanks again!!!
Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
MONDAY~Jogged 2 miles, Firm Cardio Split (lower body weight work only 20 mins), PS-BACK, BICEPS, ABS & Lower Back work
TUESDAY~Taught a Hi/Lo class, PS-CHEST, SHOULDERS & TRICEPS
WEDNESDAY~PS-LEGS & ABS, Jogged 3 miles
THURSDAY~Taught a Hi/Lo class
FRIDAY~Practiced routines for Fall session for one hour, Jogged 1 mile
SATURDAY~MIS, (MIS W-U on the step is hubby's first attempt at using step-OH BOY!!! Let's just say he laughs at himself!) IMax :-tired
SUNDAY~REST!!! :7 :7 :7
Looking forward to hearing about everyone's week. GO INDIANS!!! Beat those Yanks again!!!
Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!