Charlotte/ Toasty/Comparing Notes

karenvictoria

Cathlete
Hey Charlotte, I saw your fitness goals for this month and thought to myself HOW Much They Were Like Mine. I know that we have totally different body types. I am 5 7' and 142. I have 14.85% body fat. My goal this month was the same as last. To get 14% body fat. After checking my bf% for this month it was still the same as last month. BOO HOO!!! What gives!! I know you have been trying to get yours to 13%. I thought maybe we could compare notes and what we are doing and see if we can lower this. I also want to get a good teardrop going in my legs. I have a pretty developed upper body with great bi's and just got two veins. I know some people may think I'm nuts but I really wanted that vein. You can pm me if you want or talk here. I have pictures of myself but have trouble posting them. Very computer stupid. I belong to a yahoo group where my husband posted for me over there. Maybe I can get them up tonight over here. I forgot to add that I use to weigh 254lbs and with total total total commitment to diet and exercise have gotten to where I am now. Maybe between the two of us we can get this bf% to where we want it. I would also love more defined abs while were wishing for thing. Karen
 
Hi, Charlotte and Wendi:

I dont have the low bodyfat (Yet) that you have but I am trying to reduce mine (to 17-19) and I would just love to join you on your quest for low bodyfat. Do you have any pointers for getting started and committed? Should I get a scale?
 
Sure you can pm me and I'll let you know what I am up to. You me and Charlotte can be the Desperate Housewives of Low Body Fat. Right now I eat around 15% fat and 25-30% protein and 60% carbs. Give or take. I do one full day of strictly cardio and stretch, and the rest am doing a rotaion of pymarids and gym stlye. I came off of slow and heavy about three weeks ago. I always add on 20-30 min of cardio after each of those workouts. Pm me and I'll get into more detail with you. Last year at this time I had a bf of 20% and in one year 5% lower. hope to here from you soon!!Karen
 
I think this will be great! More of us motivating each other in the right direction of low body fat. And yeah, I like the Desperate Housewife title...cool!

Karen,

I didn't realize you lost 5% bodyfat in a year. That is awesome! Way to go!

Charlotte~~
 

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