Chapter and Title of Body Blast

[pace1987]

Hi I found this over at the Fitness forum who ever wants to print this because I have been looking for this instead of me figuring out myself. http://205.214.68.83/vbulletin/showthread.php?s=&threadid=41686

 

[DebbieH]

Barbara, thank you so much for posting this. I love to have it all written out so I can mark my amount of weight beside each move. Thanks also to the gals at VF who took the time to post all this!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[GirlwCurl]

Thank you! I copied and pasted everything I found via this (and successive) link(s) into a Word document for my fitness notes binder.