Challengers Week of Aug,24th

[punka274]

Morning.
Instead of Kenpo saturday DH and I took the kids hiking for about 6miles. I wish i would had worn my HRM. It took us over three hours...very fun. lots of climbing. We saw two snakes....
Today is rest/stretch. My glutes and hamstrings are so tight and sore today....

have a good day. Im going over to my moms today to hang out with her. Im packing my lunch and snack!!!

 

[Roxie 1965]

Good Morning,

Today is a rest day for me but I want to do SM and then yoga.

 

[Roxie 1965]

This morning I did SM and then tonite I did Slim and Limber.

Stats: SM
17 min
0 in the zone
84 min hr
107 max hr
34 cals burned.

S&L
14 min
0 in the zone
95 min hr
127 max hr
40 cals burned.