<><><>CHALLENGERS WEEK OF 7/20<><><>

[punka274]

Hope everyone's weekend is in full swing. I got up this morning and went for a jog. I did Cardio Coach Press Play and finished it about 2 miles from the house so I added on a challenge and then I slow steady jogged the rest of the way home. I went over 7 miles and burned over 1000 calories. That's my farthest distance ever.

Jean

WTG Jean...awesome distance!

Hey to everybody!

Today im doing MIS Chest and tri' then TBS abbs + i will get in a thirty minute powerwalk on the treadmill using different inclines also.
Ive decided to follow one of Debbie's -FF's rotations! Its this one http://www.thecathenation.com/forum...highlight=Building+Muscle+Staying+Lean+Jan+07

She has two days of cardio and i like to get in atleast 4 a week so i will be adding in some

 

[Roxie 1965]

Good Morning,

Today is a rest day for me but I plan on doing some biggest loser yoga and I think DH and I are going for a walk.

Amelia-that rotation looks awesome, I plan on doing weeks of Slim in 6 but we will see if I end up getting bored with it.

 

[dreamyjeanie]

Roxie, enjoy your rest day.

Amelia, your working today sounds great. Hope you like the new rotation.

Andrea and Elaine how are you doing this wonderful weekend?

I guess today will be a rest day. I'm kind of bummed right now. I had my workouts all planned out and Wednesday was gong to be my rest day. Well we moved DD back home this weekend and guess where all her stuff is? It's in our game room. I can't even get to my weights. As she finds places and puts her stuff away, I will hopefully be able to make my may back to my weights and get back to weight workouts. I guess tomorrow will be a jog.

Jean

 

[Roxie 1965]

Roxie, enjoy your rest day.

Amelia, your working today sounds great. Hope you like the new rotation.

Andrea and Elaine how are you doing this wonderful weekend?

I guess today will be a rest day. I'm kind of bummed right now. I had my workouts all planned out and Wednesday was gong to be my rest day. Well we moved DD back home this weekend and guess where all her stuff is? It's in our game room. I can't even get to my weights. As she finds places and puts her stuff away, I will hopefully be able to make my may back to my weights and get back to weight workouts. I guess tomorrow will be a jog.

Jean

Doesn't it suck when they move back home and you have to sacrafice your workout area. That is the one room I told the kids when they moved in they couldn't have.

 

[punka274]

Workout done, burned 380 in total. Man, that MIS lives up to its name...i was shaking

Jean-Hopefully your DD will have her stuff out of your way soon...enjoy your jog tomorrow!

have a great day