<><><>CHALLENGERS WEEK OF 7/20<><><>
- Thread starter punka274
- Start date
dreamyjeanie
Cathlete
This morning was disc 10, shoulders, bis and chest. DH watched me during part of it and it was very helpful. He would watch Cathe and me and then let me know how my form wasn't quite right. I would change the form and I could really feel the difference. I need someone giving me pointers everyday.
Any mini challenges going on this week?
Jean
Any mini challenges going on this week?
Jean
Roxie 1965
Cathlete
Did MM upper body when I got home from work.
Stats:
42 min
13 in the zone
115 min hr
148 max hr
208 cals burned.
I have to get up early in the morning to workout because I am going to babysit my nephew tomarrow after work.
Andrea-I can't run do to my knees sometimes I would like to.
Stats:
42 min
13 in the zone
115 min hr
148 max hr
208 cals burned.
I have to get up early in the morning to workout because I am going to babysit my nephew tomarrow after work.
Andrea-I can't run do to my knees sometimes I would like to.
Roxie 1965
Cathlete
Good Morning,
Totally forgot why I needed to get up early this morning, so I will try to do CM segment 3 while the baby is here and then hopefully he will leave early enough I can still do 4ds LIS step only.
Totally forgot why I needed to get up early this morning, so I will try to do CM segment 3 while the baby is here and then hopefully he will leave early enough I can still do 4ds LIS step only.
punka274
Cathlete
Morning
I just got out of the shower, did a HIIT on the treadmill. I decided ealier this week to take a week off from weight workouts. So i will just do cardio when i can. I plan on tackleing the grass agian too....
I have a big yard and a push mower. DH is suppose to help this time
Andrea-I LOVE running, eversince i started running back in janurary ive noticed a big difference in my legs/hips. Ive dropped inches too. I use to go about 3miles before i tuckered out....but i haven't ran a steady state run in a while. I do alot of Cardio Coaches(basicly intervals).
Roxie-Have fun with your nephew today
Jean-My mini challenge for the week is too not go over my maintenence cals. Nice job with Disc 10 yesterday!
Elaine-How are you doing today?
Have a great day
I just got out of the shower, did a HIIT on the treadmill. I decided ealier this week to take a week off from weight workouts. So i will just do cardio when i can. I plan on tackleing the grass agian too....
I have a big yard and a push mower. DH is suppose to help this timeAndrea-I LOVE running, eversince i started running back in janurary ive noticed a big difference in my legs/hips. Ive dropped inches too. I use to go about 3miles before i tuckered out....but i haven't ran a steady state run in a while. I do alot of Cardio Coaches(basicly intervals).
Roxie-Have fun with your nephew today
Jean-My mini challenge for the week is too not go over my maintenence cals. Nice job with Disc 10 yesterday!
Elaine-How are you doing today?
Have a great day
ElaineP
Cathlete
Hey girls,
I did Boot camp/ME bonus combo. I've never done this premix. It was fun and intense.
Amelia: DH still has to fix our mower. By the time he does our grass will be knee high with all this rain we are getting.
Andrea: good job getting to your BC class.
Roxie: I hate getting up early but I know if I don't I won't get a WO in.
Gotta get going as my two Angels(ha,ha,ha) are pestering me.
I did Boot camp/ME bonus combo. I've never done this premix. It was fun and intense.
Amelia: DH still has to fix our mower. By the time he does our grass will be knee high with all this rain we are getting.
Andrea: good job getting to your BC class.
Roxie: I hate getting up early but I know if I don't I won't get a WO in.
Gotta get going as my two Angels(ha,ha,ha) are pestering me.
Roxie 1965
Cathlete
Didn't have the baby tonite so I got to do both workouts. I don't feel like CM worked me out to much.
4ds LIS
36 min
31 in the zone
157 min hr
183 max hr
292 cals burned
CM
19 min
1 in the zone
110 min hr
136 max hr
79 cals burned.
4ds LIS
36 min
31 in the zone
157 min hr
183 max hr
292 cals burned
CM
19 min
1 in the zone
110 min hr
136 max hr
79 cals burned.
dreamyjeanie
Cathlete
Hi everyone. Today was legs. Then tonight I wanted to try out another one of the classes at the gym. It was a step class. Most of the moves were basically similar to Cathe's stuff, although the arm movements were different. I had a really good time. Was sweating like crazy. It wasn't Cathe, but it was still fun. I'm so mad at myself though. I started my HRM(or so I thought). I only pushed it to the point where it read my heart rate and didn't actually track it or the calories burned. By the time I realized it the class had already been going for more that 30 minutes. In the remaining 15 minutes and cool down, I burned 280 calories. I can only imagine what I really burned for the whole thing. I will hopefully do this class again and see how many I burn next time.
Jean
Jean
Roxie 1965
Cathlete
Good Morning,
Tonite is HS Circuit suppose to do challenge but that one scares me.
Tonite is HS Circuit suppose to do challenge but that one scares me.
punka274
Cathlete
Morning
Roxie-WTG on your workout yesterday! I think i will do 4ds lis today,haven't done a step workout in ages. Ive never done 4ds his...good luck tonight.
Jean-bummer about the HRM, i do that alot..its very frustrating. I bet you burned close to 500 cals!
hey to Elaine & Andrea
Im working in the yards today and trying to stay focused on my eating. Have a wonderful friday!
Roxie-WTG on your workout yesterday! I think i will do 4ds lis today,haven't done a step workout in ages. Ive never done 4ds his...good luck tonight.
Jean-bummer about the HRM, i do that alot..its very frustrating. I bet you burned close to 500 cals!
hey to Elaine & Andrea
Im working in the yards today and trying to stay focused on my eating. Have a wonderful friday!
Roxie 1965
Cathlete
I forgot to mention I used 1 set of risers but wouldn't recommend if you haven't done it before.
dreamyjeanie
Cathlete
Happy Friday everyone. This morning was back and tris. One more week of Meso cycle 1. I have to squeeze it into the first part of the week though, because I'll be in New Jersey for the last part of the week. Sure wish each of you were going to the road trip too. It would have been great to meet you in person.
Hope you each have a wonderful weekend.
Jean
Hope you each have a wonderful weekend.
Jean
punka274
Cathlete
I usually use one set of risers for Cathe's lower impact step workouts and thats only when im familar with the steps...but not her higher impact steps, i just can't keep up with her jumping all over the place
She gets my HR up when just using the platform anyway. High fives on your back and tric's workout. Have fun next week in NJ, how exciting to meet Cathe,is this the first RT you have been on?
Roxie 1965
Cathlete
Just finished HS Circuit thought it was going to be easy but it snuck up on me real quick.
Stats:
46 min
40 in the zone
143 min hr
176 max hr
315 cals burned.
Stats:
46 min
40 in the zone
143 min hr
176 max hr
315 cals burned.
dreamyjeanie
Cathlete
Roxie, great job on the HS workout. I think that was one of the last ones I bought and I have hardly use it.
Elaine, How are things with you this week? Are you still having a lot of rain?
Andrea, great job getting back to Bootcamp. I found one near me and am thinking about doing it in Sept. I've got to find out how much is.
Amelia, this will be my 4th road trip. There are several of us who have become good friends and we make this like our reunion. Meeting Cathe is fabulous. Working out with Cathe andn100+ people in one room is so energizing. Meeting other Cathe's fans face to face is just as rewarding.
Well I'm pooped. Tonight we moved DD out of her lease house and back home. She has 1 semester of college left and will stay with us as she decides what to do. No sense renewing a lease. I better get to bed. Its after 1 in the morning. Yikes.
Jean
Elaine, How are things with you this week? Are you still having a lot of rain?
Andrea, great job getting back to Bootcamp. I found one near me and am thinking about doing it in Sept. I've got to find out how much is.
Amelia, this will be my 4th road trip. There are several of us who have become good friends and we make this like our reunion. Meeting Cathe is fabulous. Working out with Cathe andn100+ people in one room is so energizing. Meeting other Cathe's fans face to face is just as rewarding.
Well I'm pooped. Tonight we moved DD out of her lease house and back home. She has 1 semester of college left and will stay with us as she decides what to do. No sense renewing a lease. I better get to bed. Its after 1 in the morning. Yikes.
Jean
Roxie 1965
Cathlete
Good Morning,
Today is suppose to be a 30min walk with weighted vest but I don't own one so I will just walk. I wanted to go outside but its raining here so I will have to use the TM and then I will do sts medball abs. Its cleanmax, laundrymax and walmartmax for me today.
Today is suppose to be a 30min walk with weighted vest but I don't own one so I will just walk. I wanted to go outside but its raining here so I will have to use the TM and then I will do sts medball abs. Its cleanmax, laundrymax and walmartmax for me today.
Roxie 1965
Cathlete
Finshed my walk on the TM then medball abs decided to add on TBS needed a stretch.
Stats:30 min
24 in the zone
136 min hr
160 max hr
187 cals burned not enough burned I need to get a vest.
Medball
10 min
7 in the zone
141 min hr
175 max hr
67 cal burned
TBS
14 min
2 in the zone
108 min hr
138 max hr
55 cals burned.
Stats:30 min
24 in the zone
136 min hr
160 max hr
187 cals burned not enough burned I need to get a vest.
Medball
10 min
7 in the zone
141 min hr
175 max hr
67 cal burned
TBS
14 min
2 in the zone
108 min hr
138 max hr
55 cals burned.
punka274
Cathlete
Hey guys, I just finished cardio coach volume 3...it was nice. I just got out of the shower and im still sweating,ugh
Roxie-I wonder how much more you would burn in you got a vest? Do you have any smaller dumbells..maybe that would work until you get the vest? I thought about getting those wrist weights for my walks.
Jean- so your a pro at road trips its nice that your able to meet up with cathe friends every year and i bet the workouts are just amazing! I couldnt imagine having a room full of fellow catheites all working out WITH CATHE my goodness,i would be beside myself. Have a wonderful time!!
Hey to Elaine and Andrea!
Have a great day
Roxie-I wonder how much more you would burn in you got a vest? Do you have any smaller dumbells..maybe that would work until you get the vest? I thought about getting those wrist weights for my walks.
Jean- so your a pro at road trips
its nice that your able to meet up with cathe friends every year and i bet the workouts are just amazing! I couldnt imagine having a room full of fellow catheites all working out WITH CATHE my goodness,i would be beside myself. Have a wonderful time!!Hey to Elaine and Andrea!
Have a great day
dreamyjeanie
Cathlete
Hope everyone's weekend is in full swing. I got up this morning and went for a jog. I did Cardio Coach Press Play and finished it about 2 miles from the house so I added on a challenge and then I slow steady jogged the rest of the way home. I went over 7 miles and burned over 1000 calories. That's my farthest distance ever.
Jean
Jean