idream
Cathlete
I don't know what I've done but I've injured my back. I didn't workout today, cause I thought I'd better rest it.
Roxie - Theres three weight training days per week with Chalean. Then she has one interval training day - cardio with weights. The last day is 25 min cardio. I love her cardio stuff, you can go hard and really get a workout or plod along and you still get a workout.
The week looks like this : circuit, rest, circuit, interval burn, circuit, burn it off (cardio) rest. Two rest days per week. So, you could do an extra cardio day on one of the rest days. On some circuit days I do a cardio workout in the morning and the circuits in the evening, to chuck in some extra cardio. Hope this helps
Roxie - Theres three weight training days per week with Chalean. Then she has one interval training day - cardio with weights. The last day is 25 min cardio. I love her cardio stuff, you can go hard and really get a workout or plod along and you still get a workout.
The week looks like this : circuit, rest, circuit, interval burn, circuit, burn it off (cardio) rest. Two rest days per week. So, you could do an extra cardio day on one of the rest days. On some circuit days I do a cardio workout in the morning and the circuits in the evening, to chuck in some extra cardio. Hope this helps