dreamyjeanie
Cathlete
Hello Ladies. Happy Day to all.
This morning I did Bis and Tris from 4DS. Last night was spin class and I did back and shoulder work on the machines. Yesterday's eating was OK except I was starving after working out. I ate dinner and then went for a walk with the dogs so I wouldn't eat everything in the house. Hoping for another controlled eating day.
Andrea, sorry you didn't get your workout in, but great job with the eating well.
Roxie, did you get B& G in yesterday. I'll have to check out shimmy on FitTV. I have never seen it before.
Amelia, which workout did you decide on and did you like it?
Elaine, glad to hear the hip is recovering. Continue to take it easy until you are sure.
Andrea H. good job on getting up and going for a jog/walk and an even better of going for a de-stressing walk instead of eating.
Jean
This morning I did Bis and Tris from 4DS. Last night was spin class and I did back and shoulder work on the machines. Yesterday's eating was OK except I was starving after working out. I ate dinner and then went for a walk with the dogs so I wouldn't eat everything in the house. Hoping for another controlled eating day.
Andrea, sorry you didn't get your workout in, but great job with the eating well.
Roxie, did you get B& G in yesterday. I'll have to check out shimmy on FitTV. I have never seen it before.
Amelia, which workout did you decide on and did you like it?
Elaine, glad to hear the hip is recovering. Continue to take it easy until you are sure.
Andrea H. good job on getting up and going for a jog/walk and an even better of going for a de-stressing walk instead of eating.
Jean