~*~*Challengers sunday may 18~*~*

[punka274]

Good Morning girls!

Today is a PW and some abb work! Yesterday i did HST not HSC...oops;-) i made a booboo on that! Im still learning their names,LOL!;-)

Everybody have a wonderful day,i will bbl to report my workout!

Question--Has anybody on here ever done any online courses? Im thinking about going back to school but NOT to the last school I just finished with....i would like to go to a online school! I think that will be easier for me! I may ask this on OD too;-)

ok,bbl

 

[Roxie1965]

Good Morning,

Today my rotation suggest I do Body Fusion cardio only then Basic Step, but I have major DOMs from the upper and lower body add on from Basic Step. I did High Step Circut and I didn't get doms like this I can do muscle max and still not get doms like I do from this one. I think I am just going to do a stretch. I want to lay out in the sun today but I need to weed plant and clean up the room my DD and her DH are moving into.

Amelia-my nephew is taking online courses and my ex-coworker took online courses from DeVry. Have a good day.

Have a good day to everyone that comes later.

 

[punka274]

Wow,slow day

Roxie-Congrats on the doms! Have a good day

I got my two walks in! The first was about 20mins with Cassie(our lab mix) then i jumped on the TM for 30mins at a faster PW pace;-)

 

[AEHaight]

Good morning Amelia & Roxie!

FINALLY got out for some exercise today. DS and I went out for a 2.5 mile bike ride, then he went in and I tacked on another 5 miles (more uphill, faster & using high gears). It felt GREAT! Still a little wheezy, but at least it's manageable now. Planning something for tomorrow - maybe a walk/run outside, maybe some Cathe. I'll have to make it up as I go.

It's gonna be hot here today - 87*. It snowed on the mountain near my house on Thursday (obviously it's gone now) - crazy weather! I'm planning to take the kids to the pool @ the gym this afternoon and then I'll hit the grocery store and maybe TJ's (if I'm lucky).

Gotta scoot & get laundry going. Have a great day!