*****CHALLENGERS SUNDAY APRIL 13th *****

[idream]

Hi girls!

I am feeling good today! Eating was O.K I did eat potatoe chips which was really bad. This week my challenge will be to get through the week with a healthy diet. But I will take it day by day.

Andrea - i hope yu were the winner against the rest of the world. days like that suck!

Lori - Today was my first day back working out and I have changed my mind as to which rotation i will be doing. I am going to still lift heavy but i will be trying to lose kilos too. See how I go!

Amelia - How fantastic that your jeans come off without undoing the button! Well done!!! Looks like you won last weeks "no cheat" challenge! Congadts. ;-) AND even though I have no idea what County Young Georgia Authors Comp is (I assume she wrote a story??) Congradts to her!! Did you cry? I always get all teary and proud! Well done to you and your little chicken!

Jean - You very funny lady! I hope you got rid of all that dust we spread all over your house!

Shirl - Whats TK? I'd love to have time to scrapbook.

Roxie - heres to us having a much much better week! Lets try to be realistic and get at least three days good eating? Whaddya reckon? Or should we throw down the gauntlet and aim for the full 7, seven 7 yeah I say 7 days!?}(

Well ladies, I am off to retire and read my book.

Andrea

 

[punka274]

Hey girls

Im having another arguement with myself today i'am unsure if i should take a rest day or finish up with last weeks workouts and do what i was suppose to do last night...GS Shoulders,back and biceps

anyways,i found a rotation that im going to start tommorrow,its one of fitnessfreaks and it looks really good! Here is a link to it!

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6459

I need to change, And after measureing yesterday without any results i figure its time for a change! I will still eat every 2-3hrs and just try to keep it clean with a carb and a protien. And still have my free day on saturday!

Andrea-Thanks!! Im not really sure myself what the compeititon was all about as her teacher entered my dd in it(after asking for my permisssion;-)) but i was teary eyed when hearing she won! She wrote about a zebra named bucky! I was very cute! Enjoy your book!


bbl

 

[Roxie1965]

Good Morning,

I have to work my second job again today it was real busy yesterday. On tap for tonite is TM for 30 min and abs.

Andrea-I will aim for 7 days of good eating and exercise. What are you reading?

Amelia-yeah on the pants thing and congrats to your daughter. All of my DD's accomplishments make me proud. My youngest graduates from CC next month, I know i'll cry.

Everyone else that follows have a good day.

 

[gidget1978]

Hey Ladies

I have a run scheduled for today. Now, when I get on the TM I may end up switching things up a little and getting off and doing 4DSKB or something like that. Either way, its just cardio..no weights

Andrea** Im not a potatoe chip fan but the cake I baked yesterday is calling my name:+ I did have a tiny sliver when I got off of work but Im not touching it anymore today. One day at a time is the key! I was just thinking the samething!

Ameila** I forgot to mention, yesterday you said that you hate showering 2x's....so do I! I hate dealing with my hair! I have to do something with it if I want to go somewhere and if I don't then I usually put it in a braid! As for your measurements...MEN! I thought you were going to say he was concentrating on something else when he was measuring you! hehe

Roxie** Sucks that you have to work today but I hope you get your workout in!

I should check on DS to see if he is asleep and then start my workout One more night shift to go at work!!! I hope its as easy as the past 2 nights!

Lori

 

[dreamyjeanie]

Hi everyone. After church I did Slow & Heavy Chest & Back(FitTV version). I'm not sure if I like the Slow & Heavy Series. It doesn't give you that dripping sweat feeling. Of course my muscles are feeling the fatigue so I know it's working, but my mind associates sweat with whether a workout is good or not. I'm gonna give it a try for a few weeks though and see how it goes.

Hope everyone is enjoying their Sunday.

Jean