Challengers - 7/16/11-7/31/11

dreamyjeanie

dreamyjeanie

Cathlete
Hope your weekend is going well. Hot here too. I think we are now at 16 days in a row over 100.

I managed to get to spin class both yesterday and today. Hope to add that in on a regular basis. I really enjoy it.

Jean
 
Good Evening Jean,

Its still hot here getting tired of it. Yesterday I did KCMs Split Sessions Upper Body an 30 minutes on the TM. I have done really well with weights but not so good with cardio. Good job with your workouts. Did you order Cathe's new workouts.
 
Today is Monday and yes I actual got up and did a workout. Haven't done a Monday workout in a long time. I did the weight portion for biceps and triceps form 4 Day split.

As for the new workout, I have not ordered yet. I see the pre-sale ends soon. I guess I better order them. I really don't need any more workouts, but since theses are low impact, I may need them in the future so I better so ahead and order. How about you? are you ordering them?

Jean
 
Good Morning Jean<
Tonite for me is KCMs TLC Boxing. Good job getting up this morning and doing your workout.
 
Good Evening Jean,

Tonite I did KCMs TLC Boxing with 1lb weighted gloves and TJ Standing Abs. It is really hot here again today and it doesn't look like it is going to break anytime soon.

Stats:
32 min
24 in the zone
139 min hr
169 max hr
209 cals burned.

Abs:
9 min
8 in the zone
136 min hr
157 max hr
58 cals burned.
 
So are you feeling the use of the 1lb gloves from yesterday. I know when I do kickboxing with them on I usually end up with soreness in places that I didn't even know I worked.

Last night I made it to spin class again. Hope to get in some weights tonight.

Jean
 
Good Afternoon Jean,

I have some sore places but nothing really bad. I am going to do KCMs Split Session Upper Body tonite. Good job going to spin class.
 
Good Evening Jean,

Tonite I did KCMs Split Sessions Upper Body Split

Stats:
37 min
31 in the zone
131 min hr
164 max hr
220 cals burned.
 
This morning I did 2/3 of Lower Intensity Step followed by the shoulders, calves and core portion. Had to work late last night so I didn't get my workout. Maybe double up today and go to spin class.

Jean
 
Good Morning Jean,

I was going to do KCMs Plyo Blast but the way things are going here at work it will be KBXing instead. Enjoy your sping class.
 
Good Evening Jean,

Tonite I did KCMs KBXing felt great used 2lb weighted gloves.

Stats:
31 min
14 in the zone
143 min hr
169 max hr
217 cals burned.
 
Today was a jog/walk with the dog. Not much, but at least something. Hoping things will slow down a little at work so I can stop working the long hours.

Jean
 
Good Afternoon Jean,

It is so hot here that I haven't been able to go for a walk. Tonite is KCMs Plyo Blast if I can handle it.
 
HOpe you had a nice weekend. Its still hot here too. The dog walks are short and the dog gets right into her wading pool when we get back home and that' in the mornings before it even gets real warm.

Jean
 
Well at least I know I will get my workouts in this weekend. Heading to Cathe's road trip. Hope you have a nice weekend.

Jean
 
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