CHALENE EXTREME ROTATION WITH OTHER INTRUCTOR'S DVDS

[js70]

Hi,
Just wondering if any of you have tried the rotation with other dvds at the same time? Does it work out? If you have, would mind post your rotation so I can see and does it work great?
Thanks so much.
Jera

 

[netsnotes16]

I followed her rotation but added cardio.

 

[fit44]

I found this rotation created by a VF member and tried it out. I liked this much better. The split is using the maintenance CLX rotation schedule.

Generic breakdown-

Monday-split
Tuesday-split
Wednesday-split
Thursday-cardio
Friday-Total body workout
Saturday-HIIT
Sunday-active rest day



Week 1:
Monday-Lean 3
Tuesday-Burn 2
Wednesday-Push 2
Thursday-cardio
Friday-full body workout
Saturday- Insanity or Hiit
Sunday-rest, yoga or light cardio

Week 2:
Monday-Burn 1
Tuesday-Push 1
Wednesday-Lean 2
Thursday-cardio
Friday-full body workout
Saturday- Insanity or Hiit cardo
Sunday-rest, yoga or light cardio

Week 3:
Monday-Push 3
Tuesday-Lean 1
Wednesday-Burn 3
Thursday-cardio
Friday-full body workout
Saturday- Insanity or Hiit
Sunday-rest, yoga or light cardio

20-30 minute cardio workout before strength workouts.

 

[carres1973]

It wasn't very often that I used the cardio DVDs that came with CLX during my rotation, mainly because I don't like doing the same thing all the time but also because I did it in the summer when it was nice enough to be outside exercising. I didn't mind the cardio DVDs. Though, I couldn't figure out why we were doing toning circuit workouts as cardio on off days from Burn, Push, or Lean. I am sure there is some science behind it and we wouldn't overwork anything.

Carrie