Chair Yoga

[aqua girl]

Was just watching a little of this one and I really like it.….and that is my new chair I got!! My 2 new best purchases are this chair and the new weight plates!!

 

[Debinmi]

Those orange weight plates are so cute!

I like the chair yoga too even tho some of it is very similar to the one on PHA3.

 

[aqua girl]

Yes it is….

 

[aqua girl]

Those orange weight plates are so cute

Yep, I love them…. I have the 2.5 lb gray ones too, and like them equally as well. Both are so easy to hold and I have found a bunch of full body workouts on YT that uses only weight plates.

 

[Lady Vol Fan]

I did this workout and loved it so much that it makes me think I should just do all my yoga with a chair

 

[catoclio]

Those orange weight plates are so cute!

I like the chair yoga too even tho some of it is very similar to the one on PHA3.

I agree, very much like the chair stretch in the Step Boss series. I like all the other recovery workouts better, but it’s good that there’s something for everyone.

Those orange weight plates are so cute!

I like the chair yoga too even tho some of it is very similar to the one on PHA3.

 

[Bouchh]

Did chair yoga yesterday. My neck and shoulders were fried from hanging wallpaper the day before and the spinal twists using the chair felt great along with the neck stretches. This is a really nice gentle workout that does the trick.

 

[nickisteen]

I did this one yesterday as well. I enjoy it!!

 

[Kellyro77]

I'm not as keen on this as I am on non-chair yoga. I appreciate the challenge traditional yoga provides with balance and mobility like getting down to the floor and back up again. That said, the hip-flexor/quad stretch on this was very effective, and I think this will be a good option for those days when I'm just really, REALLY wiped out.