Hi Everyone! I got a hold of Cedie and past on your compliments to her. She is very busy but emailed me this response:
Cedie wrote............
My secret: Diet- definitely reduce your calories and believe it or not -lifting. I have not lifted in so long, before the videos (busy with the baby). I did see a GREAT improvement. One thing I did do is sit- ups and push ups with my gym classes every period I taught. I would have at least 5 classes a day and at the beginning of class ( during warm- ups) I would do 25 push ups and 25 sit ups with the students. HA! I love my job. Also, running after the kids was a big help. As you know, it's a never ending job. Please tell everyone thanks for all the compliments. I love working with you and doing the videos. That is my incentive and all the great support we all get from your VIP"S.
Tell everyone on line I said hi and thanks for all their support. Cedie