RapidBreath
Cathlete
Are we changing our name or sticking with that one?
Its afternoon here in sunny CA already. Being the (severe) newbie that I am I did Low Impact Step for the first time this morning and had so much fun with it. My eating is pretty clean but I did make it out of the house without a packed snack and that was a mistake. I made do by stopping at the grocery store and got some trail mix (raisins, peanuts, almonds, and yes some chocolate.) Came home and had some roast chicken. I don't like to be in that position. Of late I've been snacking on crudites a lot (don't know what got into me.) and usually its simple carrots, celery, and sliced cucumber with small amount of homemade dip. Breakfast is usually a hard boiled egg pre workout and now its a banana post workout, and evening meal is protein and a vegetable. I love artichokes yummo!
Lisa- I hope you found your resistance band however if you don't come to it Cathe sells a set of them. Did you lose a normal one or a Cathe band? Personally I would be afraid to measure my body fat. I know the answer wouldn't be good so clearly that butts/guts workout is already working because you have the gutts to find out what your body fat is. I tried the Benedict equation and it seems to think I would be on maintenance with 2200 calories a day, that seems just ridiculously high. I don't think I could even eat that much, maybe thats for men not for women.
Natalie- I hope the book is coming along well.
Its afternoon here in sunny CA already. Being the (severe) newbie that I am I did Low Impact Step for the first time this morning and had so much fun with it. My eating is pretty clean but I did make it out of the house without a packed snack and that was a mistake. I made do by stopping at the grocery store and got some trail mix (raisins, peanuts, almonds, and yes some chocolate.) Came home and had some roast chicken. I don't like to be in that position. Of late I've been snacking on crudites a lot (don't know what got into me.) and usually its simple carrots, celery, and sliced cucumber with small amount of homemade dip. Breakfast is usually a hard boiled egg pre workout and now its a banana post workout, and evening meal is protein and a vegetable. I love artichokes yummo!
Lisa- I hope you found your resistance band however if you don't come to it Cathe sells a set of them. Did you lose a normal one or a Cathe band? Personally I would be afraid to measure my body fat. I know the answer wouldn't be good so clearly that butts/guts workout is already working because you have the gutts to find out what your body fat is. I tried the Benedict equation and it seems to think I would be on maintenance with 2200 calories a day, that seems just ridiculously high. I don't think I could even eat that much, maybe thats for men not for women.
Natalie- I hope the book is coming along well.