Cathletic Supporters Sept 2 Check-In

[Sugarbean]

Good Morning Everyone!
I hope you all had a wonderful weekend. I missed posting here! I had a good weekend, although my eating sucked. I walked on the beach for about 3 miles each day, though. Today my rotation starts- I did RS this AM, but since I went to bed late and woke up so early, I was kinda groggy doing the combinations- I ended up doing the first two twice. I'm on a mission to master that dang workout! I have planned out a menu of clean clean clean food today, so that's very exciting . I hope you all have a great day, and work out,
Cheers,
Lisa

 

[Murphy]

Happy Tuesday everyone,

I have fallen off the wagon. I did not do anything over the holiday and feel like I need a kick in the booty to get going again. I woke up this morning but it felt so good to stay in bed. Ugh. okay, tomorrow I will start again. Let's hope I have good news tomorrow. Good luck to the rest of you.

Murph

 

[lovetostep24]

Hey everyone! Let's get moving!!

Lisa - I'm so jealous of your walks on the beach! How did your clean eating go today?

Murph - I don't really know you that well so I'll just say - YOU CAN DO IT!! We're counting on you to check in with your workouts!!

I missed everyone over the weekend! I didn't miss any workouts - that's the good news - bad news is I ATE LIKE COMPLETE CRAP!!! Ugh! Pizza last night, bagel w/ cream cheese this morning, cheeseburger and fries for lunch today! Oh man. So, needless to say I'm feeling like a loser and am headed down to do Butts and Gutts - a sort of punishment for myself I guess. Like I said I did get my workouts in - Power Hour Saturday, 45 min run on Sunday and Super Sets upper body premix yesterday so that was good but that food....

Okay, enough already... I'll talk to you all later!

Natalie

 

[Sugarbean]

Hey guys,

I'm glad you had a good weekend. We are mere mortals and therefore are required to have some sort of pizza-like substance at least once a week. We'll just have to not eat it for the other 34 meals! Nat, that is absolutely amazing that you were able to work out the whole weekend- you earned your pizza! Don't be too jealous about my walks on the beach. It was at Port Aransas, and the beaches there, while OK, are filled with tar, mosquitos, sand fleas, and people who park their cars right on the beach. I must admit, I love the sound of the waves though, so it was mostly worth it.

Murph, I tried to find a little smiley face kicking another one in it's little smiley faced booty, but this is the closest thing to a kick in the booty I could find:

I guess if when you say "kick" you mean "hit with a frying pan", and when you say "booty" you mean "back of the head" , there you go! I am really not a violent person .

Have a great day tomorrow,
Cheers,
Lisa

 

[Murphy]

Hi everyone,

I did my workout today, kickbox w/ legs and core. It felt good to be back in the game. I plan on doing one of the 4DS's each day so wish me luck.

Lisa/Natalie - Thanks for the encouragement and the "kicks" with the frying pan. It brightened my day.

Murph