RapidBreath
Cathlete
Its my active recovery day so its just one hour of yoga. The past week has been uneven in terms of eats. Sometimes really good (chicken salads with a table spoon of sesame seeds) and sometimes less good (mashed potatoes anyone?) Still over all my weight is about the same. And I even flirted for a day or two with a new low. My goal for the next four weeks is to lose 3 pounds by new years. I'm going back on Protein Power cause I know that always works for me. I'm finding bony bits on my body (knees, wrists, hip bones.) so thats encouraging. My mid term goal is to be down 23 pounds by my birthday in March. And my long term goal is to be down 53 pounds by the end of next year. I haven't been that weight since fourth grade. I'm sure it will feel weird, good but weird.
As for workouts, I had good intentions this past week, but for some reason just did not do Low Max. This weeks rotation is much of the same.
M Wog
T Power max
W Taebo, Kick It (Kick Box day)
T C&W
F (Hi Lo day) Buns of steel fat burner, Kathy Smith Cardio Timesaver (40 min.)
Sa Low Max
How is everybody? I hope that you are all well.
As for workouts, I had good intentions this past week, but for some reason just did not do Low Max. This weeks rotation is much of the same.
M Wog
T Power max
W Taebo, Kick It (Kick Box day)
T C&W
F (Hi Lo day) Buns of steel fat burner, Kathy Smith Cardio Timesaver (40 min.)
Sa Low Max
How is everybody? I hope that you are all well.