Hi everyone,
I have been dong well with the exercise and the eating. Yesterday was a rest day but today is a Tracie Long day and tomorrow and Thursday are Amy Bento APX days. I hope I can get through it all and I hope I can continue with my eating.
Murph
Hiya Murph- you can absolutely get through it all and continue with your clean eating. Just though I would underscore your hope
You are a good influence on me.
WOA:
(I can't figure out how to quote more than once, so I'm pasting...)
"I bought KPC/L&G from the Firm Ya-ya's and got it in, so I'm excited about that! I need to figure out what day I'm on from the summer 2008 rotation and which workout to do tonight.
Let's have a good week! I'm not stressing about my last few days of eating and working out!"
I did KPC today for the second time, and I get it more this time. I really like it because it is low impact, I hope to someday get some weighted gloves to go with it. I still like step better, but it is a nice change. I don't pivot to the floor like she does when she does her cross punches, b/c I am a chicken about my knees, but I definitely got sweaty. I ate like total crap this past weekend, and I wasn't at Disney World, just at my boring house. I ate lots of little Halloween mini Reese's cups. BAAAAAD. I did exercise 2 out of the past 3 days though. We are having a GOOD WEEK!!!!!!
RB:
"I did LIS this morning. Yesterday was a hike/wog. about 50 minutes. I've been getting better about the eating. I'm measuring my peanut butter and counting my chocolate chips. (semi-sweet) And when I got full 3/4 of the way through my subway sandwich I threw the rest out. The whole thing was only 5 dollars sooo .25 of 5 is 1.25. Which is a lot less than any weight watcher's meeting (not that I've ever been to one.) I was up a few pounds and now I'm only one pound away from my record low the week before. So, I'm ok.
Hi Lisa- I've been hearing good things about Drill Max, should I get that? I admit I'm just a little bit scared. . .
10-14-2008 03:01 PM
Hi RR,
I like to wog too, as in save the knees and prevent uterine prolapse- WOG! Good job for hitting your weight numbers. I have somehow managed to gain 3 lbs in two days, and fervently hope it is fluid. Drill Max, while I too was very afraid, is now my favorite one. Get it, it's worth it. The steps aren't too hard but they are creative and effective, it is not boring, it is high impact at times, but you can low impact it down and still get a heck of a workout.
Cheers to all,
here's to a very happy, peaceful, healthy, mindful week,
Lisa