Cathe's Treadmill Workout?

[Jennifit]

I have searched and searched and still cannot seem to find her treadmill workout!! Help!!!!! Can anyone tell me what it is or how I can find it?

 

[allwildgirl]

I have it at home. If you can wait overnight, I can get it to you tomorrow! It's KILLER. I did it last weekend and just about died. Well, okay, not really...

 

[allwildgirl]

Never mind, I found it! Here you go

Cathe’s Advanced Treadmill Workout

3.4 - 4 min.
3.8 - 4 min.
4.4 - 4 min.
5.5 - 4 min.
6.5 - 5 min.
7.5 - 10 min.
8.0 - 5 min. (OPTIONAL!)

Slow down over 1 min. to 3.8

Raise incline to level 14 and walk uphill for 10 min.

Lower to level 9 and increase speed to 4.8 for 5 min.

Lower to ground level over 1 min.

Then do:

4 interval cycles of 8.0 for 1 min. and 6.0 for 30 seconds.

Finish with:

6.0 - 2 min.
3.8 - 3 min.
3.4 - 3 min.
3.0 - 4 min.

 

[megadoo]

Holy crap.




Maeghan AKA megadoo


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http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7

 

[crazystepr]

Ditto.

 

[sunnyside]

>Holy crap.
>
>
>
>
>Maeghan AKA megadoo
>
>
Yeah, that! I actually tried it awhile back and there is no way!

 

[Boybert]

Oh, this workout is awesome. I do it at least biweekly.


Debbie


Peter: Oh my god, Brian, there's a message in my Alphabits. It says, 'Oooooo.'
Brian: Peter, those are Cheerios.
--Family Guy

 

[allwildgirl]

I lowered my speeds because I can run at 8 mph for approximately 3 seconds, so I changed the first part to be 6.0, 6.5 and 7.0 instead of what's listed. And for the intervals, I did 7.0 and 5.0. It was tough. One of the hardest parts was the uphill climb for 10 minutes. I'm not sure what Level 14 is, but I put my treadmill on its highest incline, which is 12%.

 

[Jennifit]

Holy Moly!??! Why did I ask for this!?!??! hahahhahaha
Thank you! I am ready to get my *#($*#& KICKED!!
Thanks Shelly!!!! Well, I could have waited until tomorrow...ha ha

 

[acatalina]

Just 1 word
GULP!!!!
OMG.
Maybe next year...
Anne
Aka( Storm)

http://www.picturetrail.com/acatalina

 

[morris]

this is so long! any idea what to cut if you only have 65 to 70 minutes? i am so used to a long steady state run, this may be just the thing to shake things up a bit.

 

[allwildgirl]

I think it works out to about 71 minutes. You could shorten up the recoveries a bit, or cut out the five minutes at the really high speed, since it's optional anyway.

 

[morris]

thanks!

 

[SandraC]

Wowser!
Thanks for posting that, I think...

Sandra