Cathe's treadmill workout

[JulieannC]

Can some please post Cathe's treadmill workout. I have searched high and low and cannot find it. Thanks

 

[nbensimhon]

I could only find the Advanced workout - hope this helps.

Cathe’s Advanced Treadmill Workout

3.4 - 4 min.
3.8 - 4 min.
4.4 - 4 min.
5.5 - 4 min.
6.5 - 5 min.
7.5 - 10 min.
8.0 - 5 min. (OPTIONAL!)
Slow down over 1 min. to 3.8
Raise incline to level 14 and walk uphill for 10 min.
Lower to level 9 and increase speed to 4.8 for 5 min.
Lower to ground level over 1 min.
Then do:
4 interval cycles of 8.0 for 1 min. and 6.0 for 30 seconds.
Finish with:
6.0 - 2 min.
3.8 - 3 min.
3.4 - 3 min.
3.0 - 4 min.

 

[cab54]

Thanks, Everyone!! That's exactly what I was looking for! I guess I thought it was in Vid, but glad to have ANY type of guidelines toward improving my runs.

 

[lbeach]

This workout kicks your butt!! Good luck!

 

[ChickFluff]

omg...this looks brutal! Can't wait to try it!!! LOL

 

[cab54]

Yes, this will take me eons to complete--if ever---but it'll give me something to do..........and burn some fat maybe? ;-)