Cathe's Rotation for Freestyle Workouts

[kadurham]

Did anyone save the rotation which used freestyle techniques throughout? walking lunges, jacks, pushups, etc. I had it, I lost it and I want it back!! Thanks.....

 

[susanz]

http://69.0.137.118/dc/dcboard.php?...opic_id=3398&mesg_id=3398&listing_type=search

This is where I found it! I hope this is what you wanted! I am going to try my own version this month too! Susan