Cathe's Nutrition Software
- Thread starter MelanieC
- Start date
AYLE09
Cathlete
I've been using it for quite some time. What I like about it is that you can enter the actual values for what you are eating rather than depending on the general values. It takes some time at first to get all of your main foods entered into the custom food portion, but once you do it works extremely well. You also have the option of choosing general values from the search engine if you don't want to enter items into custom.
I wasn't looking to lose weight by using it so i can't really answer to that, but what i did find was that it made me start watching my sodium intake, vitamin levels, etc. Things that other nutrition programs may not include in the totals. The system gives you a report card and if you are lacking in an area it will give you ideas for what you can eat to get the approriate amounts of what you need.
Have you watched the tutorial online? If not you should do that so you can get a look at the program.
I wasn't looking to lose weight by using it so i can't really answer to that, but what i did find was that it made me start watching my sodium intake, vitamin levels, etc. Things that other nutrition programs may not include in the totals. The system gives you a report card and if you are lacking in an area it will give you ideas for what you can eat to get the approriate amounts of what you need.
Have you watched the tutorial online? If not you should do that so you can get a look at the program.
