I love the nutrition program. I too signed up for 1 month before buying the 1 year program. I used it faithfully for 5 months and am just now using it again. Many people use free programs but since I only log on to this site it is easier to have everything in one spot. Everyone talks about eating clean but I worry more about eating all the nutrients etc you need. The grading system to see if you have enough calcium, vit c etc is great. It allows you to easily change that days menu to improve it. I got through Thanksgiving and Christmas and lost weight. I planned the turkey, pumpkin pie, mashed potatoes and gravy etc. Of course that days calories were too high but the only thing that happened was I didn't lose that week but I also didn't gain. I also went back to losing the next week. Joan
