cathe's intensity series
- Thread starter nmg
- Start date
DebbieH
Cathlete
Hi NMG!
I did a search and found these two that Cathe recommended with her new series. You can also go to the "Rotations Forum" for ideas on different rotations. Cathe suggested this rotation for maximum fat loss and overall body conditiioning:
ADVANCED Total Overall Body Blast Workout:
Day 1: Boot Camp
Day 2: off
Day 3: Muscle Endurance
Day 4: Imax2
Day 5: Cardio and Weights
Day 6: Pyramid Lower Body with the first 5 intervals of Imax 2
Day 7: Pyramid Upper Body
Cathe posted this rotation just as the Intensity Series was being released. (Endurance focused)
Day 1: Imax 2
Day 2: Cardio and Weights
Day 3: Muscle Endurance
Day 4: off
Day 5: Circuit Max
Day 6: A lower intensity cardio of your choice
Day 7: Muscle Endurance
Your-Friend-In-Fitness, DebbieH http://www.smilies-world.de/Smilies/Smilies_klein_1/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
I did a search and found these two that Cathe recommended with her new series. You can also go to the "Rotations Forum" for ideas on different rotations. Cathe suggested this rotation for maximum fat loss and overall body conditiioning:
ADVANCED Total Overall Body Blast Workout:
Day 1: Boot Camp
Day 2: off
Day 3: Muscle Endurance
Day 4: Imax2
Day 5: Cardio and Weights
Day 6: Pyramid Lower Body with the first 5 intervals of Imax 2
Day 7: Pyramid Upper Body
Cathe posted this rotation just as the Intensity Series was being released. (Endurance focused)
Day 1: Imax 2
Day 2: Cardio and Weights
Day 3: Muscle Endurance
Day 4: off
Day 5: Circuit Max
Day 6: A lower intensity cardio of your choice
Day 7: Muscle Endurance
Your-Friend-In-Fitness, DebbieH http://www.smilies-world.de/Smilies/Smilies_klein_1/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!