This video clip is from Cathe's Thursday, Aust 18th at 9:15am EST,"Cross Fire Quick Fix Plus Core " Live workout and is our 114th Cathe Live production.
Get ready to get SUPER sweaty! This Cross Fire "quicky" will leave you feeling finished! Cardio blast after cardio blast with brief periods of recovery. Finish off with Quick Fix Core to seal the deal. Eat your wheaties....heeee he he he heeee!
Equipment Needed:
Fire walker loop
A fitness mat
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
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