Cathe's advanced treadmill w/o

[Boybert]

I attempted this today at the gym and boy did it mop me up all over the place. This one starts, like, hey no problem - then it beats you over the head...repeatedly. I'd say I did about 95% of it w/ some breaks. It really kicked booty. My goal is to work up endurance so not to stop as much. I'd suggest the running enthusiasts give it a go if you ever get a chance. Oh and just to add in, yes, I know this is not a w/o that is good for everyone Look on the rotations boards and you'll see it if you look down a bit. Just wanted to share!


"you miss 100% of the shots you never take"


Debbie

 

[Boybert]

**I should have added this, so here you go**

Cathe’s Advanced Treadmill Workout

3.4 - 4 min.
3.8 - 4 min.
4.4 - 4 min.
5.5 - 4 min.
6.5 - 5 min.
7.5 - 10 min.
8.0 - 5 min. (OPTIONAL!)

Slow down over 1 min. to 3.8

Raise incline to level 14 and walk uphill for 10 min.

Lower to level 9 and increase speed to 4.8 for 5 min.

Lower to ground level over 1 min.

Then do:

4 interval cycles of 8.0 for 1 min. and 6.0 for 30 seconds.

Finish with:

6.0 - 2 min.
3.8 - 3 min.
3.4 - 3 min.
3.0 - 4 min.


"you miss 100% of the shots you never take"


Debbie

 

[bjbowers]

Yes!! I think I'll try this tonight}(

Thanks Debbie, for posting this today
Brandi


http://www.picturetrail.com/jackieboy

 

[karenvictoria]

Debbie, I copied this when I saw it on the boards last week. I have slowly begun to try and work some of what is in there into my daily treadmill workouts. I'm giving myself one more week before I go all out with this one. I can't wait to do it but am very afaird. karen