CatheLIVE July 27, 2024 at 10;45am

[Cathe Friedrich]

Attention CatheLIVE subscribers, just a reminder that this week’s Cathe LIVE will be held during the roadtrip on Saturday July 27th at 10:45am instead of tomorrow July 25 at 9:30am so that all of you can enjoy a bit of the energy and excitement of the 2024 Glassboro Roadtrip.

Get ready to enjoy a combination of mixed impact cardio followed by a fun mobility stretch and strength workout. You might even see a small sampler of Lift, Move and Restore in the mobility portion of the workout.

See you Saturday July 27 at 10:45am!

 

[lisa_la_machina]

Fun! Looking forward to it

 

[UsedtobeMissGrant]

Sounds like fun! I‘m travelling on Saturday and probably won’t be able to do the workout live but I know now what Sunday’s workout will be! Wishing you, Cathe, and the crew and all the lucky road-trippers lots of fun
Pauline

 

[jenni8675309]

Yay! I love feeling like I'm part of the road trip! Thank you, Cathe!

 

[Cathe Friedrich]

Attention CatheLIVE subscribers , Saturday July 27th at 10:45am we’ll be doing “Cardio Mobility Mix” LIVE!
Get ready to enjoy a combination of mixed impact cardio followed by a fun mobility stretch and strength workout. You might even see a small sampler of Lift, Move and Restore in the mobility portion of the workout.