Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, just a reminder that this week’s Cathe LIVE will be held during the roadtrip on Saturday July 27th at 10:45am instead of tomorrow July 25 at 9:30am so that all of you can enjoy a bit of the energy and excitement of the 2024 Glassboro Roadtrip.
Get ready to enjoy a combination of mixed impact cardio followed by a fun mobility stretch and strength workout. You might even see a small sampler of Lift, Move and Restore in the mobility portion of the workout.
See you Saturday July 27 at 10:45am!
![IMG_0054.jpeg IMG_0054.jpeg](https://cathe.com/forum/data/attachments/11/11403-2d6ec8ce8af2e89c2d51a01ee10ed0ee.jpg)
Get ready to enjoy a combination of mixed impact cardio followed by a fun mobility stretch and strength workout. You might even see a small sampler of Lift, Move and Restore in the mobility portion of the workout.
See you Saturday July 27 at 10:45am!
![IMG_0054.jpeg IMG_0054.jpeg](https://cathe.com/forum/data/attachments/11/11403-2d6ec8ce8af2e89c2d51a01ee10ed0ee.jpg)