Arranging my workouts around my kids' schedule is a year round problem for me. I cannot be a morning exerciser, I am a night owl. So, I use the treadmill at a nearby gym while the girls have swim class at the Y down the road, or I power walk around the walking track at the Y during the same. Other than that, it has to be while my husband is at home and around the house so I can leave and go to the gym or, in the Winter, I wait until the girls are in bed, at 10 pm, and then go use the treadmill because the gym is open til midnight.
With kids, you have to make the most of any moment you can. It can be hard to set up a regular schedule. Your workout time may have to be at a different time each day, depending upon their activities. But I hope you don't think that your spouse should be excluded from this deal? When he comes home, that's the start of your time. Dad can put the kids in the bath and read to them while you get your workout in. He is your support system and has to understand that you can only do what you do if you get the chance to also look after yourself, right? My husband understands this, and does not complain when I go out for a couple of hours and leave him to get the dinner sometimes, or sort out their squabbles.
Tha hardest thing for me to get over has been the guilt attached to taking time for myself to workout, rather than keep on sacrificing myself to the greater good of the family and stay around the house attending totheir needs. For a few hours a week, we all have to understand, at least in this house, that it's Mum's time and no-one else gets to make claims on it. Your 7 year old can understand that, but the 2 year old needs supervision. That's where you either take advantage of naps, get a babysitter or get hubby involved.
Clare