Catheite opinions on Lotte Berk

[Stacy]

...specifically on High Round Assets.

Thanks,

Stacy

 

[AngelBrt]

Hi Stacy! I bought all 4 of the Lotte Berk workouts on DVD and I have to say I personally enjoyed them. High Round Assets is great, and if you really focus on form you will feel it in your glutes. My only complaint about that workout is that on one exercise she does and extra set on one side and not the other. I just alternate which side I start on each time I do it. My personal favorite of the 4 is muscle eats fat, mainly the legs section. For some reason I REALLY feel that in my quads. I think high round assests and muscle eats fat compliment eachother well. And I think these videos add a nice change of pace from my super intense and high impact videos. If you can I recommend the DVDs because they have a bonus workout that are more challenging. I hope this helps!

Angela

 

[iamfirmin]

I do them in addition to Cathe,,,... I do them last because of all the stretching... Stretching is soo important (the older you get ))

yes i do like them !

I also like I look Good Naked DVDs ... they are nice to do an off day ..