Cathe.....

[trevor]

where is your treadmill workout located on this site? I'd love to try it assuming it's a running/interval type workout.
I know you've gotten this question before and I did try to search it but had no luck.
Thanks for your help! Keep up the great work! Hope the family is well....
Trevor :-jumpy

 

[niclyf]

Hey Trevor -

Hope you don't mind me butting in. This is the rotation that was listed on Volume 1 of the Cathe Rotations. I think this might be what you were looking for :

Cathe’s Advanced Treadmill Workout

3.4 - 4 min.
3.8 - 4 min.
4.4 - 4 min.
5.5 - 4 min.
6.5 - 5 min.
7.5 - 10 min.
8.0 - 5 min. (OPTIONAL!)

Slow down over 1 min. to 3.8

Raise incline to level 14 and walk uphill for 10 min.

Lower to level 9 and increase speed to 4.8 for 5 min.

Lower to ground level over 1 min.

Then do:

4 interval cycles of 8.0 for 1 min. and 6.0 for 30 seconds.
Finish with:
6.0 - 2 min.
3.8 - 3 min.
3.4 - 3 min.
3.0 - 4 min.

Happy Workouts
~ Nicole

 

[Cathe Friedrich]

Hi Trevor! I am just finding those questions that you asked a while back. I've been a bit busy but I did not forget. I'll be back with your answers in a few minutes!

 

[Cathe Friedrich]

Thank you Nicole !

 

[trevor]

Thanks Cathe. You're a sweetheart. Hey, you don't have to explain to me...I KNOW how busy you are!
I was worried my "gym pet peeves" might offend some on this site but I'm glad you enjoyed that thread. I need to add "people not wiping the equipment" after someone left buns-shaped sweat residue on the bench yesterday.
Hope you are well Cathe!
Trevor :-jumpy

 

[kweller]

I'm adapting this for my stairmaster and I'm going to try it this morning.
Kathy