Hi Cathe
You posted that you did an awful lot of training to prep yourself for the Hardcore filming...what exactly was your rotation? I quite happily workout AM and PM (11 -12 hours per week) but I tend to reach for step tapes as 80% of my workout. This isn't giving me the desired results so can you, or anyone else, put together a rotation that would take AM and PM workouts into consideration? (Using weights, step and circuit style into the equation effectively.)
Thanks
Coco
You posted that you did an awful lot of training to prep yourself for the Hardcore filming...what exactly was your rotation? I quite happily workout AM and PM (11 -12 hours per week) but I tend to reach for step tapes as 80% of my workout. This isn't giving me the desired results so can you, or anyone else, put together a rotation that would take AM and PM workouts into consideration? (Using weights, step and circuit style into the equation effectively.)
Thanks
Coco