Annabelle2
Cathlete
I use your workouts and rotations regularly and have for quite a while. I quit smoking about a month ago and figured I would probably have a small weight gain. I am paying particular close attention to my eating while my body makes this adjustment. I have begun to gain a little - I am at a 5 lb gain right now. I really do not want to take my calorie intake down because I am at a healthy calorie count for my body (1400 - 1600)and activity level. I have a sedentary job but I teach aerobics two days a week in addition to my workout schedule, and stay active weekends. My normal week usually consists of either a two or three day split routine, one interval cardio, one kickbox or high low and one step or steady state with 30 minutes to an hour of yoga practice added on. My question is would it kick up my metabolism and be ok for my muscle tone to do two total body workouts a week, two interval cardios a week and two steady state cardios a week for a month or so and then go back to my split routine?
I would really like to hear any opinions from anyone who has tried this type routine after doing splits or someone who has kicked up their metabolism.
Thank you.
I would really like to hear any opinions from anyone who has tried this type routine after doing splits or someone who has kicked up their metabolism.
Thank you.
